Self-Defense Workshops
BOLD MMA & FITNESS GYM
We teach practical MMA self-defense skills for real-life situations, open to everyone with no experience needed.
Pricing Guide
4-Week Intensive Self-Defense Course
Core Training Curriculum (12 Sessions)
- Stand-Up Striking: Instruction on generating power for impact strikes using elbows and knees to prevent self-injury.
- Escape Mechanics: Techniques to break common holds including wrist grabs, collar grabs, and hair pulls using leverage.
- Ground Survival: Introduction to BJJ concepts specifically for self-defense, focusing on how to stand up if knocked to the floor.
- Situational Drills: Stress drills designed to simulate real-world freeze responses and adrenaline management.
Physical & Mental Conditioning
- Strength Training: 15 to 20 minutes per session dedicated to bodyweight fitness like burpees and planks to build flight stamina.
- Voice Training: Drills focused on vocal projection to attract attention and shock aggressors.
- Target Recognition: Instruction on vulnerable anatomy points such as the groin, eyes, and throat.
Facility & Amenities
- Training Environment: Non-AC facility with wall-mounted fans. Expect a humid, garage-style training atmosphere.
- Surface: Standard EVA foam interlocking puzzle mats. Barefoot training is mandatory.
- Equipment: Access to communal boxing gloves, shin guards, and Thai pads.
2-Day Weekend Crash Course
Workshop Schedule (6 Hours Total)
- Day 1 (Awareness): Covers the reactionary gap, verbal de-escalation, and basic defensive stances.
- Day 2 (Contact): Practical drilling of 3 to 4 high-percentage escape moves against common attacks like chokes.
Key Takeaways
- Psychological Priming: Exposure to fight or flight mechanics and techniques to overcome the initial freeze response.
- Simple Strikes: Instruction on low-skill, high-impact moves like the Palm Heel Strike and Groin Kick.
- Certification: Includes a digital or print certificate of completion from Bold MMA.
Amenities
- Hydration: Access to RO water dispenser (personal bottle required).
- Gear: All necessary pads and protective guards provided for the duration of the workshop.
Private Group & Corporate Seminar
Session Structure (2 to 3 Hours)
- Customized Module: Scenarios tailored to group profiles, such as safety for night shift employees or campus safety.
- Interactive Demos: Instructors demonstrate attacks and guide participants through partner drills.
- Q&A: Dedicated time for queries regarding pepper spray usage and legal rights of self-defense.
Staffing & Logistics
- Instructors: Session led by a Head Coach/Champion level trainer accompanied by an assistant for safety demonstrations.
- Equipment: Team brings focus mitts and kick shields if held at the client location.
- Travel: Includes instructor travel costs within a 10km radius of Banashankari (extra charges apply for further hubs).
About Self-Defense Workshops
Why We Do This
Life throws punches. We help you hit back. Our self-defense workshops are about staying safe, not showing off. We focus on skills you’ll actually use if things get ugly, whether you’re dodging trouble on the street or just want to feel confident walking home at night.
Who Shows Up
Our doors are wide open. Women and girls - this is big for us. We want you to move around with zero fear. Confidence beku, courage beku (you need confidence, you need courage), and that’s what we build. Corporate teams roll in for group training - safety matters for everyone, not just individuals. College students, kids, anybody who thinks “gothilla antha helbeda” (don’t say you don’t know) - we got you. No experience needed, just show up.
What Actually Happens
We teach you what works. Real-world MMA self-defense, not just fancy moves for the ‘gram. Here’s the drill:
- Awareness is your best weapon. Watch hands, not eyes.
- Striking basics: elbows > fists. We explain why.
- Escapes that get you out quick - knees, groin, no mercy.
- Using your voice as a tool (yes, screaming counts). You’ll sweat, you’ll learn, and you’ll walk out taller.
What You Get Out Of It
It’s way more than a workout. Expect a boost in confidence, mental clarity, and the guts to handle tough situations. You join a tribe that backs each other up. Safe space, solid coaches, no judgement, no excuses.
Meet your Expert
Bold MMA
8 connects in last 3 months
My Story
We’re Bold MMA & Fitness, and honestly, we’re more like a family than a gym. I’ve fought through PCOD myself, so I get what it means to struggle and win. Our place is for everyone – students, office folks, fighters, first-timers. Doesn’t matter who you are, we see your effort. We celebrate every tiny win. It’s not just about looking fit; it’s about feeling strong, ready to take on whatever comes. Here, you’ll find your inner fighter. That’s real.
My Work
Martial Arts & Fitness Training - We offer MMA, Boxing, Kickboxing, BJJ, Wrestling, Muay Thai, and strength & conditioning bootcamp.
Online & Weekend Programs - Join us for online MMA training, weekend batches, or custom sessions for individuals and groups.
Women’s Self-Defense & PCOD Support - Special women’s self-defense classes and home fitness for PCOD fitness programs.
Everyone’s Welcome - Total beginners, pros, students, or working folks – just show up, we’ll help you grow.
Community Spirit - Train with real fighters and people who become your support system – one team, one dream.
