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Master Striking Fundamentals: Boxing & Kickboxing in Bengaluru

byAbdul MuneerSelf-defense sessions at Richards Town and HoramavuStarts from₹1,500 per sessionView full gallery

I don't teach cardio classes that look good on Instagram. We focus on real power, timing, and mechanics—the kind of striking that actually works in a fight.

Here, I am working on pad drills with a student, focusing on power and speed. You will learn how to generate force in your punches and kicks, building the muscle memory needed for effective striking in a real self-defense situation.

I train my own daughter because I believe these skills are essential for every girl. Here we are working on basic boxing combinations. It shows that with the right technique and discipline, anyone can learn to be strong and defend themselves.

Pad work is essential for developing timing, power, and accuracy. I am working with a student here, correcting his form and pushing his pace. This is how you build the confidence to strike effectively under pressure.

A glimpse into a group class where students practice their striking techniques. You can see a mix of kickboxing drills on pads and shadow boxing. Everyone works together to improve their skills.

This is my daughter, demonstrating a perfect high kick. Flexibility, technique, and discipline start young. It is a great example of what can be achieved with consistent training.

I am demonstrating the correct way to throw a kick and how to defend against it. Technique is everything. Without proper form, you have no power and you leave yourself open to attack.

About Striking Fundamentals: Boxing & Kickboxing

If you think striking is just about hitting bags, you are missing the point. We focus on distance management, timing, and defensive habits that keep you safe. Whether it is boxing, kickboxing, or MMA, every punch we throw is measured for efficiency. When you train here, you learn how to handle pressure without freezing up, because that is the difference between a sport and a real-life situation.

Pro-fighter led combat training in Bengaluru — Approved by the tribe
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Abdul Muneer

Self-defense sessions at Richards Town and HoramavuStarts from ₹1,500 per session

I am 'The Cut Man', and I have been fighting since I was ten. I run BFC Bodyforce because I believe combat skills like boxing and kickboxing are the best way to build discipline and real strength. I do not believe in fluff; we train to be ready, period.

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