Self-Defense Workshops
The Movement Fitness Centre - Best Gym in SARJAPUR
We teach practical self-defense skills and personal safety with real fighters, focusing on what works in real life and offering women-only batches in a supportive team environment.
Pricing Guide
Women's Sunday Defense Course
Training Schedule
- 4 sessions per month (Every Sunday at 11:00 AM)
- 60 to 90 minutes per session
- Led by active Pro MMA fighters (e.g., Surbala Devi)
Curriculum & Gear
- Release techniques for wrist grabs and chokeholds
- Basic striking (knees/elbows) adapted for smaller frames
- Training on professional impact-absorbing MMA mats
- Usage of shared focus mitts and kick shields
Value Add
- Unlimited access to 'The Movement Fitness Centre' weights and cardio section during regular hours
1-Day Intensive Tactical Seminar
Session Specifics
- Single intensive session lasting 2.5 to 3 hours
- Large group format (approx. 15-25 participants)
- Includes a 15-minute debrief and Q&A on safety concerns
Drill Focus
- Rapid skill acquisition for threat identification
- 3-4 high-percentage physical escape maneuvers
- High-intensity partner drills for muscle memory
1-on-1 Private Defense Module
Coaching Format
- 10 Private sessions (60 minutes each)
- 100% attention from a professional MMA coach
- Flexible scheduling based on mutual convenience
Customization & Gear
- Program tailored to specific threats (ground defense, anti-stalking, weapon disarming)
- Usage of premium pads and protective gear
- Optional controlled sparring scenarios to test reflexes
About Self-Defense Workshops
Why I Teach Self-Defense
I want you to walk out feeling like you can handle yourself, no matter what. Self-defense isn’t just about throwing punches - it’s about trusting yourself, building grit, and having the guts to stand tall. You’re not waiting for anyone to rescue you. You’re learning to be your own hero.
What You’ll Get From Me
- Simple moves for real-life defense skills. No fancy stuff, just what actually works if things get messy.
- Personal safety strategies: How to watch your surroundings and spot sketchy situations before they happen.
- Full-body workout that gets you strong, fit, and quick on your feet.
- Confidence that doesn’t fade when you leave the gym.
Women’s Self-Protection Class
I’m super proud of my women-only batches. No judgement, no stress. If you’ve never tried anything like this, koi tension nahi (don’t worry) - we start basic and go aaram se (chill, at your pace). Whether you’re a student, working pro, or homemaker, this is for you.
Who’s Teaching? Real Fighters
You’ll be training with champs like Surbala Devi, not just folks reading from a manual. We bring real fight experience to every class.
Our Vibe
You join Ace MMA, you join a team. We hype each other up, push hard, and celebrate wins - big or small. If you want a beginner self-defense course that’s real and not boring, this is it.
Meet your Expert
Ace MMA
My Story
We’re Ace MMA, not just a gym, but kinda like a second home for fighters. Started out wanting to build something real, a spot where pros and newbies feel they belong. Our team? Fighters themselves. We shout, we cheer, we celebrate every win, big or small. Kids come here, women learn self-defense, families join in. People say it’s the vibe – feels like we’re all in this together. That’s what matters.
My Work
All-in-one fight and fitness training - We teach MMA, BJJ, Kickboxing, Muay Thai, Wrestling, Boxing, Strength & Conditioning, Powerlifting, Strongman, Olympic Weightlifting, and Indian Mudgar.
Classes for everyone - Whether you’re a beginner or a pro, we’ve got sessions. Kids MMA classes and personal trainers too.
Train with real fighters - Our coaches are actual pro fighters. You learn straight from their experience, not just theory.
Community and support - We train together, do Saturday ice baths, push each other. It’s a team vibe, not just a workout.
Empowering self-defense workshops - We run free women’s self-defense workshops. Building confidence and skills that go beyond the gym.