Boxing Coaching

Warrior Fitflow

I teach boxing from basics to sparring with step-by-step drills, strength training, and real ring practice for anyone serious about learning at my Noida gym or online.

Coach Pushpraj

166

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Group Boxing & Functional Training

Training Curriculum

Technical Progression: Day-wise syllabus covering "On-guard" stance, footwork, pivots, and standard punch combinations (Jab, Cross, Hook, Uppercut).
Defensive Drills: Partnered practice for slipping, ducking, blocking, and slip-and-counter movements.
Functional Conditioning: High-intensity endurance work using tractor tire flips, weighted sled pushes, and battle ropes.

Facility & Access

Equipment: Shared use of heavy hanging bags, speed balls, and floor-to-ceiling balls.
Infrastructure: Training in a semi-outdoor, high-ceiling facility with matted flooring and natural ventilation.
Ring Usage: Rotational access to the Boxing Ring and MMA Cage for controlled sparring or footwork drills.

Session Details

Batch Structure: Mixed group sessions (Men, Women, Kids) supervised by NIS certified Coach Pushpraj or assistants.
Frequency: Access to approximately 12 to 24 sessions per month based on the chosen plan.

1-on-1 NIS Certified Coaching

Focused Technical Training

Pad Work: 3 to 5 rounds of dedicated mitt drills where the coach tests reaction time, accuracy, and power.
Biomechanics: Immediate correction of micro-errors like hip rotation and guard height that are difficult to address in groups.
Ring Craft: Tactical instruction on cutting off the ring, creating angles, and distance management.

Customized Conditioning

Goal Specific: Tailored strength routines using kettlebells and dumbbells designed for specific weight classes or fitness targets.
Simulation: Controlled technical sparring with the coach to simulate fight scenarios safely.

Logistics

Scheduling: Flexible slot booking tailored to client convenience.
Gear: Access to facility gear, though personal wraps and gloves are recommended for hygiene.

About Boxing Coaching

Why I Coach

Boxing is not just about throwing punches for me. It’s about finding your own sukoon (peace) through sweat and discipline. I’m not into big talk or showing off. I believe in hard work, simple living, and getting stronger every day.

What Training Looks Like

I’m NIS certified, so my training is structured but not boring. We start with basics - your stance, footwork, and every punch, from jab to uppercut.
Defense is as important as attack. We’ll drill slipping, ducking, and blocking till you don’t have to think about it.
Once you’re comfortable, we mix things up with pad work combinations and controlled sparring. That’s where you build real ring sense.
Strength and conditioning for boxers is a big part of my sessions. Expect kettlebells, tires, sleds, and more. No shortcuts.

How We Train

Personal training for those who want full focus.
Group classes if you like energy and competition.
Online coaching for those who can’t come to the gym.

Who Can Join

Anyone who’s serious. Men, women, kids - doesn’t matter if you’re here for fitness, self-defense boxing training, or just to learn something new.

Where We Train

My gym in Noida (Sector 137) has everything - boxing ring, MMA cage, punching bags, and all the gear we need. No fancy frills, just what works.

If you’re ready to put in the work, I’m here.

Meet your Expert

Coach Pushpraj

My Story

Ram ram ladle, I’m Coach Pushpraj. Fitness and boxing, that’s my life, not just some timepass. Got my certificate from NIS, because asli kaam (real work) needs proper training. You get one life, boss, so make it count. My 'sukoon' is chilling with family and sweating it out in training. I’m desi at heart, proud Indian, and I find my strength in our roots and this sport.