Boxing & Kickboxing Training
Locations
TRAVELS TO
Travels to your location in Panchkula
Panchkula, Haryana, India
Travels to your location in Chandigarh
Chandigarh, India
Travels to your location in Sahibzada Ajit Singh Nagar (Mohali)
Sahibzada Ajit Singh Nagar, Punjab, India
VISIT AT
Trains at Space Seven Fitness, Sector 73, Mohali
See address
Space Seven Fitness | Best Gym in tricity | Best Gym in Mohali | Boxing | MMA, C-124, Phase-8, Industrial Area, Sector 73, Sahibzada Ajit Singh Nagar, Punjab 160071, India
coaches near PCA Stadium, Sector 71, Sohana, Sector 72, VR Punjab Mall, Gurdwara Amb Sahib
Trains at Burn Gym, Phase 5, Mohali
See address
Burn Gym Phase 5 Mohali, SCO - 7, Phase 5, Sector 59, Sahibzada Ajit Singh Nagar, Punjab 160059, India
coaches near Phase 3B2 Market, Sector 60, Phase 7, Sector 61, Phase 4, Rose Garden Mohali
I train you in boxing and kickboxing with real drills, personal attention, and focus on discipline, self-defense, and fitness for all levels, including women.
Pricing Guide
1-on-1 Personal Training (Gym Based)
Training Protocol
- Duration: Strict 60 minutes per session.
- Frequency: 12 sessions per month (3 days/week).
- Method: 1-on-1 attention with NIS Grade 'A' certified coaching.
- Drills: Shadow boxing, 3 to 5 rounds of intense focus pad work (USP), and heavy bag conditioning.
Essentials
- Equipment: Coach provides pads and agility ladders; client brings personal gloves and wraps.
- Venue: Conducted at partner gyms like Space Seven or Burn Gym (membership fees separate).
- Extras: Basic nutritional guidance focused on fat loss and resilience.
Small Group Training
Group Dynamics
- Format: Small cohort of 2 to 5 people.
- Focus: High Intensity Interval Training (HIIT) and fitness over micro technical correction.
- Activities: Partner drills, glove tapping, and circuit training.
Workout Structure
- Conditioning: Alternating heavy bag punching, burpees, and agility runs.
- Core Work: Medicine ball throws and plank variations.
- Bonus: Basic situational self defense drills.
Home & Outdoor Private Coaching
Concierge Service
- Location: Client residence, garden, or preferred parks (e.g., Sukhna Lake).
- Convenience: Coach handles travel and brings all necessary training gear.
- Mobile Kit: Focus pads, resistance tubes, medicine balls, and agility cones.
Customization
- Focus: 100% tailored programs for specific events, injury rehab, or privacy needs.
- Outdoor Drills: Utilization of park infrastructure for step ups, tire flipping, and run management.
About Boxing & Kickboxing Training
My Approach: Mind Over Muscle
Boxing and kickboxing with me isn’t just about throwing punches. It’s a mind game, pure jidd (stubbornness). If you’re ready to be stubborn and keep at it (lage rehna hai), you’ll see results. I teach discipline, respect, and real perseverance. Everything I share, I’ve learned apne dam pe (on my own merit).
What You Get
- Full-body workout mixing authentic boxing, kickboxing, and high-intensity cardio
- No boring gym routines - every session is different
- For beginners: We start from zero, focus on form, build your base, and boost confidence
- For technical fighters: Strategy, footwork, defense, sparring - it’s like chess, but with gloves
- Special focus on women’s boxing empowerment - build strength, confidence, and learn practical self-defense
How We Train
- Personal or group sessions, your choice
- Drills include pad work, heavy bag, shadow boxing, agility ladders, balance exercises, and sparring if you want
- Train at gyms, outdoors (Sukhna Lake is a favourite), or even at your home in Tri-City (Chandigarh, Mohali, Panchkula)
The Payoff
- Kickboxing for weight loss and serious fat burn
- Functional strength training for muscle tone and stamina
- Stress relief, mental toughness, and discipline that sticks
- You’ll learn farak nahi padta (what others say doesn’t matter)
Real Feedback
Clients say they feel more energetic, stronger, and confident. One even said, “I’d recommend this training to all the girls out there.” That’s what keeps me going.
Meet your Expert
Rawat Vijay
25 connects in last 3 months
My Story
Mera naam Vijay hai, asli phadi banda hoon Uttarakhand se. Fitness aur boxing mera junoon hai - 18 saal boxing, 20+ saal ka sangharsh. Main jiddi hoon, compromise nahi karta. NIS Patiala se certified boxing coach hoon, sab kuch apne dum pe kiya hai, kisi ke pair pakad kar nahi. Life aur training dono mein, gir ke uthna zaroori hai. Main sirf body nahi, fighters banata hoon.
My Work
Boxing, Kickboxing, HIIT, CrossFit, Weight Training - Personal training, ghar pe bhi. Stubborn fighter training for those ready to push hard.
No Compromise Training Style - Fighting game is tough. Main limit ke aage le jaunga, discipline aur willpower pe focus.
Boxing for All, Especially Women - Boxing builds confidence, self-defence, muscle-mind connection workouts. Girls, yahan empowerment milti hai.
Basics First, Mobility Pehle - Har training ki shuruaat mobility se - injury kam, muscles ready, fundamentals strong.
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