Active Mobility & Flexibility Training
Troop HQ- Fitness Studio
We train your mobility and flexibility using strength-based routines with weights, so you get lasting, controlled movement that works in real life.
Pricing Guide
Semi-Private Group Membership (12 Sessions)
Core Logistics
- Capacity: Strictly capped at 6 members per session for personalized attention.
- Frequency: 12 sessions per month (approx. 3x weekly) at the Domlur facility.
- Duration: 60 to 75 minutes of active floor time per class.
- Environment: Non-AC, industrial-style facility with high-density rubber matting.
Training & Equipment
- Methodology: Structured cycles focusing on Hip Mobility (Splits) and Upper Body Strength (Handstands).
- Gymnastic Tools: Usage of wooden rings, stall bars, and parallettes.
- Proprioception: Access to slant boards and resistance bands for joint health.
Coaching Support
- Feedback: Real-time tactile cues and scapular positioning correction.
- Tracking: Periodic range-of-motion testing (e.g., split depth measurement).
- Community: Access to member-exclusive events like treks and brunches.
Single Drop-in Session
Session Details
- Access: Single entry to a group class based on the daily schedule (Mobility/Handstands).
- Group Size: Training alongside a small cohort (max 6 to 8 people).
- Gear: Full access to gym rigs, chalk, and mobility sticks for the session.
Professional Input
- Technique Audit: Immediate feedback on movement limitations (e.g., wrist pain analysis).
- Scaling: Regressions provided to match exercise difficulty to current ability levels.
1:1 Specialist Personal Coaching
Private Attention
- Exclusivity: 100% private slot with a specialist coach (founder or senior).
- Focus: Customized for Injury Rehab (isometric loading) or Advanced Skills (Press to Handstand).
Technical Execution
- Screening: Comprehensive movement assessment to identify structural imbalances.
- Manual Therapy: Hands-on spotting for end-range positions and assisted stretching.
- Analysis: Frame-by-frame video review for immediate visual correction.
Remote Online Coaching
Digital Programming
- Customization: Tailored strength and mobility schedule based on available equipment.
- Structure: Includes warm-ups, main skills, accessory work, and cool-down protocols.
Feedback Loop
- Video Analysis: Asynchronous review of client-uploaded videos with audio/visual feedback.
- Accountability: Weekly check-ins via text or email to adjust for recovery or pain levels.
- Resources: Access to a demo library for understanding specific active flexibility cues.
About Active Mobility & Flexibility Training
A stiff body slows everything down. I’ve spent years fighting against my own aches and restrictions, so I know first-hand how frustrating it feels when movements like squats or overhead reaches just don’t happen smoothly. My approach is all about earning your flexibility and keeping it, not chasing quick fixes.
How We Train
- I use strength-based mobility routines, mixing muscular effort with tools like dumbbells or kettlebells, so your flexibility isn’t just passive but strong and controlled.
- We go for progressive overload mobility - that means gradually making things a bit harder (adding weight, holding longer, moving slower).
- Every session targets real movement gains: hips that actually open, shoulders that move freely, and joints that stay resilient.
- If you’re an athlete, want to squat deeper, or just want to move better in daily life, we’ll shape the training around you.
What We Focus On
- Hip, shoulder, and back mobility for big moves like splits or backbends.
- Foundational prep for wrists and spine, so your whole body is ready for more.
- Practical, functional stretching for daily life - not just party tricks.
Why I Do This
I’ve dealt with tennis elbow, stubborn pain, and setbacks. The only thing that worked was ditching shortcuts and building real control and strength. Progress isn’t always quick, but this way, it sticks.
You’ll build a body that moves well for years, not just for a session.
Meet your Expert
The Troop Fit
21 connects in last 3 months
My Story
We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together.
My Work
What we offer - Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all.
How we train - No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good.
Flexibility, the real way - We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range.
The process - Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline.
Our Troop community - We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it.