Active Mobility & Flexibility Training
The Troop Fit
We train your mobility and flexibility using strength-based routines with weights, so you get lasting, controlled movement that works in real life.
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Active Mobility & Flexibility Training
About
A stiff body slows everything down. I’ve spent years fighting against my own aches and restrictions, so I know first-hand how frustrating it feels when movements like squats or overhead reaches just don’t happen smoothly. My approach is all about earning your flexibility and keeping it, not chasing quick fixes.
How We Train
- I use strength-based mobility routines, mixing muscular effort with tools like dumbbells or kettlebells, so your flexibility isn’t just passive but strong and controlled.
- We go for progressive overload mobility - that means gradually making things a bit harder (adding weight, holding longer, moving slower).
- Every session targets real movement gains: hips that actually open, shoulders that move freely, and joints that stay resilient.
- If you’re an athlete, want to squat deeper, or just want to move better in daily life, we’ll shape the training around you.
What We Focus On
- Hip, shoulder, and back mobility for big moves like splits or backbends.
- Foundational prep for wrists and spine, so your whole body is ready for more.
- Practical, functional stretching for daily life - not just party tricks.
Why I Do This
I’ve dealt with tennis elbow, stubborn pain, and setbacks. The only thing that worked was ditching shortcuts and building real control and strength. Progress isn’t always quick, but this way, it sticks.
You’ll build a body that moves well for years, not just for a session.
Meet your Expert
The Troop Fit
21 connects in last 3 months
My Story
My Work
What we offer - Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all.
How we train - No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good.
Flexibility, the real way - We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range.
The process - Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline.
Our Troop community - We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it.
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