Handstand Progression Workshops in Bangalore

Handstand training is a skill that requires structure, not just random attempts. In my workshops, I focus on four key areas for beginners. We start with wrist preparation to handle your body weight, then move to wall drills like chest-to-wall holds to build alignment and confidence. I also emphasize tracking your sessions to see progress over time and sticking to the same drills to build awareness while upside down. Balance comes from this patient, consistent work.

Here is a look at the hands-on coaching you can expect in my workshops. I keep groups small to provide personal cues and support for each person. In this clip, I'm helping a student find her balance and alignment in a handstand, guiding her through the movement step by step. My goal is to teach you the mechanics, not just have you copy a pose.

I'm Anuj, a strength and mobility coach and the founder of Troop. I started this space during the pandemic with the idea of sustainable fitness, a place that focuses on what your body actually needs. We combine strength training, mobility work, and conditioning to build bodies that last. It was always my goal to run a place of my own and teach fitness my way, focusing on longevity over shortcuts.

I'm excited to bring my workshops to different cities, like this one in Mumbai. In these sessions, we break down complex skills like the handstand from the ground up, covering all the key drills and progressions. We also dive deep into topics like hip mobility, giving you the tools to move better, sit deeper in your squats, and work towards advanced flexibility goals like splits. Whether you're a beginner or looking to refine your practice, these workshops are designed for you.

This is what it looks like when you love your job. I am grateful every day that I get to guide people on their fitness journey, helping them achieve new skills and build confidence. It's about creating a space for mobility, movement, and eventually, mastery.

The community, my Troopers, is at the heart of what I do. Here's a group of us after completing the Murph challenge. There's something special about shared suffering and pushing through a brutal workout together. It builds resilience and connection.

My coaching approach is educational. Here, I'm breaking down the day's workout on the board, explaining the purpose behind each exercise, like Jefferson Curls and Toe Pulls. I believe that understanding the 'why' behind your training is just as important as doing the work itself.