The Troop Fit

What we offer - Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all.

How we train - No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good.

Flexibility, the real way - We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range.

The process - Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline.

Our Troop community - We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it.