The Troop Fit
We combine strength training with mobility and flexibility to build sustainable fitness for the long run. Our coaching is about longevity over extremes, with no fads or shortcuts.
Active Mobility & Flexibility Training
Troop HQ- Fitness Studio
We train your mobility and flexibility using strength-based routines with weights, so you get lasting, controlled movement that works in real life.
Functional Strength & Mobility Coaching
Troop HQ- Fitness Studio
We coach you to build lasting strength and mobility using calisthenics, weights, and real flexibility drills, with training options for individuals or groups.
Gymnastics & Calisthenics Training
Troop HQ- Fitness Studio
We teach practical gymnastics and calisthenics skills like handstands, rings, and mobility drills with a focus on technique, injury prevention, and steady progress in small groups, 1:1, or online.
Skill-Based Fitness Workshops
Breathe Studio
We run small, hands-on workshops where you learn movement skills like handstands and flexibility step by step, with personal coaching and clear progressions instead of random exercises.
Meet your expert
The Troop Fit
21 connects in last 3 months
My Story
We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together.
My Work
What we offer - Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all.
How we train - No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good.
Flexibility, the real way - We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range.
The process - Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline.
Our Troop community - We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it.