Functional Strength & Mobility Coaching
Troop HQ- Fitness Studio
We coach you to build lasting strength and mobility using calisthenics, weights, and real flexibility drills, with training options for individuals or groups.
Pricing Guide
Semi-Private Strength Membership (12 Sessions)
Training Access
- Session Volume: 12 scheduled sessions per month (approx. 3 days/week).
- Cohort Size: Strict cap of 6 members per class for personalized attention.
- Venue: Full access to the functional training studio in Domlur during slot hours.
Methodology
- Program Type: Hybrid training combining Calisthenics, Gymnastics Strength Training (GST), and Weightlifting.
- Mobility Work: Integration of loaded mobility drills like weighted pancake stretches and Jefferson curls.
- Correction: Tactile feedback on hip alignment and scapular stability during movements.
Equipment Specs
- Gymnastics Gear: Wooden rings, stall bars, and parallettes.
- Strength Tools: Olympic barbells, bumper plates, and plyometric boxes.
- Hygiene: Sanitized mats and communal magnesium carbonate chalk provided.
1:1 Skill & Rehab Personal Training
Session Specifics
- Duration: 60 minutes of uninterrupted, private coaching.
- Focus Areas: Specialized training for high-skill moves (Handstands, Levers) or injury rehab (Tennis Elbow, Impingement).
- Facility: Exclusive use of the specialized rig and floor space without class interference.
Technical Assessment
- Biomechanics: Analysis of joint range of motion and bottlenecks.
- Video Review: Immediate filming and playback to correct proprioception errors.
- Spotting: Hands-on assistance and use of bands/pulleys for regression drills.
Rehabilitation
- Isolation Drills: Targeted work for rotator cuffs and forearm extensors.
- Loading: Strategic guidance on tendon and ligament loading.
Remote Programming & Video Analysis
Programming
- Custom Plan: Workout schedule delivered digitally, adapted to home or gym equipment.
- Periodization: Cycles focused on specific goals like Hypertrophy or Mobility.
Analysis & Feedback
- Form Review: Asynchronous frame-by-frame video analysis of client submissions.
- Check-ins: Weekly reviews to adjust volume and intensity based on recovery.
- Prehab: Inclusion of corrective exercises for joint health.
Support
- Access: Ongoing communication for query resolution.
- Setup Guidance: Advice on equipment procurement for home gyms.
About Functional Strength & Mobility Coaching
Built to Last, Not Burn Out
I’m all about building a body that’s tough and flexible enough to handle life, not just another quick-fix fitness routine. Training with me means focusing on sustainability. No shortcuts or “get ripped fast” nonsense - think more “strong for years” than “sore for days.”
Strength Meets Mobility
We don’t pick sides here. You’ll get stronger with calisthenics flexibility routines and weighted training, but you’re also going to move better. My sessions mix bodyweight basics like push-ups and squats with advanced stuff like handstands. Gymnastics rings, parallettes, kettlebells - we use whatever helps you progress.
Training Toolkit
- Progressive overload strength training keeps you improving without burning out.
- Gymnastics strength work builds solid core and upper body.
- Mobility drills for athletes focus on hips, shoulders, spine, and wrists - not just passive stretching, but real flexibility you can control.
Real Talk: Injuries & Patience
I’ve messed up, pushed too hard, and dealt with injuries. Recovery wasn’t about quitting or ignoring pain, but about injury prevention strategies and smart progress. Some drills take forever - my handstand journey took three years. Progress is slow, sometimes frustrating, always worth it.
How We Train Together
You get options: personalized movement coaching, group classes, or at-home plans. Everything’s tailored, whether you’re training solo or with a squad. All about keeping it real and making sure you’re actually getting somewhere.
Meet your Expert
The Troop Fit
21 connects in last 3 months
My Story
We didn’t just want another gym. Troop came from our own search for a place where training feels smart, not punishing. I found my way here after years of CrossFit, three wobbly years learning handstands, and a humbling 10K run. We built Troop HQ during the pandemic—now it’s our home, and every Trooper adds something real. We’re grateful for every rep, every stumble, every win together.
My Work
What we offer - Strength and mobility coaching, bodyweight strength training, handstand coaching, flexibility culture, and mobility workshops for all.
How we train - No fads or shortcuts. We build sustainable fitness—mix of strength and mobility, so you last long and feel good.
Flexibility, the real way - We don’t just stretch. We train flexibility with strength, so you own your movement and get strong in every range.
The process - Progress is messy. Good days, bad days—just keep showing up. No hacks, just steady work and discipline.
Our Troop community - We sweat together, do challenges, share the pain and the laughs. That’s what makes it worth it.