The Troop Fit

About

I’m all about building a body that’s tough and flexible enough to handle life, not just another quick-fix fitness routine. Training with me means focusing on sustainability. No shortcuts or “get ripped fast” nonsense - think more “strong for years” than “sore for days.”

Strength Meets Mobility

We don’t pick sides here. You’ll get stronger with calisthenics flexibility routines and weighted training, but you’re also going to move better. My sessions mix bodyweight basics like push-ups and squats with advanced stuff like handstands. Gymnastics rings, parallettes, kettlebells - we use whatever helps you progress.

Training Toolkit

• Progressive overload strength training keeps you improving without burning out.
• Gymnastics strength work builds solid core and upper body.
• Mobility drills for athletes focus on hips, shoulders, spine, and wrists - not just passive stretching, but real flexibility you can control.

Real Talk: Injuries & Patience

I’ve messed up, pushed too hard, and dealt with injuries. Recovery wasn’t about quitting or ignoring pain, but about injury prevention strategies and smart progress. Some drills take forever - my handstand journey took three years. Progress is slow, sometimes frustrating, always worth it.

How We Train Together

You get options: personalized movement coaching, group classes, or at-home plans. Everything’s tailored, whether you’re training solo or with a squad. All about keeping it real and making sure you’re actually getting somewhere.