Behind the Scenes: My Yoga Journey & Philosophy
Yoga is more than just a daily stretch. Here is a glimpse into my life beyond the studio—the workshops, the collaborations, and the moments that keep my fire burning.
A behind-the-scenes look at the photoshoot for my radio interview. A lot of work goes into creating the final images.
Standing tall and firm in Tree Pose (Vrikshasana). This photo was taken during a shoot to capture the grace and stability that yoga brings.
A tribute to the late Appu sir (Puneeth Rajkumar). His energy was an inspiration to so many, and this workout is dedicated to him.
Sometimes you just have to dance. A fun, lighthearted moment dancing to "Cotton Candy." Life is about balance.
Behind the scenes of a yoga shoot. Here you can see the setup required to capture the perfect shot of Bakasana (Crow Pose).
Another behind-the-scenes glimpse from a recent shoot. It takes a team and a lot of equipment to create high-quality content for you.
I love starting my day with mindful movement, and a beautiful yoga mat makes all the difference. This is a look at a product collaboration that aligns with my values.
A post for Day 5 of Navaratri, honoring Skandamata. I connect the spiritual significance of the festival to yoga, suggesting Bridge Pose to open the throat chakra.
For Day 4 of Navaratri, we worship Goddess Kushmanda. I relate her energy to the heart chakra and recommend Camel Pose to open yourself to joy and warmth.
On the first day of Navratri, we honor Shailaputri. I connect her stability to the root chakra and suggest starting your practice with Mountain Pose (Tadasana).
About Additional Work & Behind the Scenes
People see the final, polished pose, but behind every photo—like my Navratri series or radio features—is hours of practice, a specific intention, and a lot of grit. My studio in Bengaluru isn't just a place to sweat; it’s a space where we deconstruct these movements, discuss how they connect to our mental well-being, and actually work on the discipline needed to show up for yourself every single day.
I started my journey in 2011, and while I have built a career from scratch, I believe in staying connected to the root—literally and figuratively. Whether I am talking about fitness on Radio City or working on a mindful movement collaboration, my goal remains the same: to inspire you to build your own empire.
Connecting Tradition and Asana
My work often involves blending traditional festivals with modern wellness. During Navratri, for instance, I don't just share photos. I connect the energy of the goddess to specific chakras and asanas—like using Bridge Pose to open the throat chakra during Skandamata’s days. It’s about making ancient wisdom practical for your stressful, modern life in Bengaluru.
Why I Share My BTS
Social media often makes yoga look easy. By showing the 'behind-the-scenes' of a photoshoot or a workshop setup, I want to demystify the process. You see the team, the equipment, and the repetition required to get it right. It takes focus, resilience, and a team—it’s the same energy I bring to your mat, whether you are attending my group class in Jayanagar or joining a live online session from home.
My Values in Practice
Every project I take on, from product collaborations to guest workshops, must align with my values: discipline, strength, and authenticity. If a yoga mat helps you stay motivated, or if a sound healing session helps you realign, I’m in. I don’t offer fluff. I offer tools to help you manage your weight, your stress, and your confidence. Namma Karnatakad hudgiru (our Karnataka girls) are strong, and I am here to help you prove it to yourself.
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