Yoga Instruction
Studio Beat Roots
I teach practical yoga sessions for all levels that focus on strength, weight loss, flexibility, and therapy, with options for beginners, prenatal, and online or in-person classes.
Suchira Gowda
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24.3k
About Yoga Instruction
What Yoga Means to Me
People used to judge me for how I looked. Now, I use that fire to help others. Yoga isn’t just about fancy poses - it’s where I found discipline, confidence, and my own kind of power. I went from 86 kgs to where I am today, so I know real change is possible, and I want you to feel that too.
My Style: Strong, Simple, Real
- I believe power follows intention. In every class, we work on both body and mind.
- Each session is a mix of asana, pranayama, and meditation - nothing too fancy, just what actually helps.
- If you’re stressed, dealing with aches, or just feeling low, I bring in a bit of therapy to every flow.
- You don’t need to be fit or flexible already. I’m all about starting from where you are.
What You’ll Find
- Power yoga for beginners to get strong, inside and out.
- Yoga for weight loss and flexibility, with practical moves you’ll actually use.
- Therapeutic yoga classes for those needing a gentle, healing space.
- Prenatal yoga sessions for new moms-to-be.
- Online or in-person (Bengaluru) - pick what fits your life.
We’re not just doing yoga here - we’re building resilience. My classes are open to everyone. Naanu bartha idini, neevu? (I am coming, are you?)
Meet your Expert
Suchira Gowda
278 connects in last 3 months
My Story
People see the coach, the awards, but my journey? Started in Bengaluru, 2011. I was just a coffee hudgi with big dreams, getting teased for how I looked. Didn’t let it break me. Built my world from scratch. I’m all about hustle, but also about heritage. Namma Karnatakad hudgiru, saree drives and strong roots – that’s me. Life’s mix of tough and tender, and I wouldn’t have it any other way.
My Work
Yoga & Wellness Services - I offer power yoga for weight loss, yoga for flexibility, corporate yoga, stress relief yoga, prenatal yoga, and personal sessions.
Sound Healing & Workshops - My sound bath workshops use vibrations to help you heal, restore, and realign from inside out.
Yoga Philosophy - To me, yoga is more than asanas. It’s about connecting mind, body, breath, finding strength and serenity.
Who Can Join? - Beginner or pro, all are welcome. No pressure, just show up as you are and we’ll build confidence together.