Yoga Instruction
Locations
VISIT AT
Studio Beat Roots, Jayanagar
Studio Beat Roots, 1709, 8th Main Rd, Jaya Nagar 1st Block, Jayanagar 3rd Block, Jayanagar, Bengaluru, Karnataka 560011, India
WOW Fitness, ISRO Layout
WOW Fitness gym at ISRO Layout, BMTC Bus Stop, near Kumarswamy Layout, Kumaraswamy Layout 2nd Stage, ISRO Layout, Bengaluru, Karnataka 560111, India
Muscle Pump Gym, Banashankari
Muscle Pump Gym, 2, Kathriguppe Main Rd, above HDFC bank, ITI Layout, Banashankari 3rd Stage, Banashankari, Bengaluru, Karnataka 560085, India
Meridian Fitness, JP Nagar
Meridian Fitness, Meridian Fitness.294/10, 15th Cross, 24th Main Rd, 5th Phase, KR Layout, JP Nagar Phase 6, J. P. Nagar, Bengaluru, Karnataka 560078, India
Sessions across Bengaluru
Bengaluru, Bengaluru, Karnataka, India
I teach practical yoga sessions for all levels that focus on strength, weight loss, flexibility, and therapy, with options for beginners, prenatal, and online or in-person classes.
Pricing Guide
Live Online Group Classes
Format & Schedule
- Live Sessions: 12 interactive classes per month conducted via Zoom or Google Meet.
- Frequency: 3 days per week (typically Mon-Wed-Fri).
- Duration: 60 minutes per session including Asana and Pranayama.
Class Content
- Workout Style: Mix of Power Yoga for cardio and Hatha Yoga for flexibility.
- Correction: Verbal form correction provided through video feedback.
- Holistic Elements: 10 minutes dedicated to Breathwork and Mindfulness.
Additional Support
- Community: Access to student WhatsApp group for updates.
- Nutrition: General dietary tips and hydration reminders.
- Language: Instruction provided in English and Kannada.
In-Studio Group Classes
Venue & Facilities
- Locations: Physical classes held at partner gyms in Jayanagar or Banashankari.
- Environment: Air-conditioned studio space with mirrors for self-correction.
- Equipment: Usage of studio-grade mats, yoga blocks, and straps included.
Hands-On Training
- Manual Adjustments: Physical corrections by the instructor to deepen stretches or fix alignment.
- Safety Spotting: Assistance for advanced poses like Headstands or Backbends.
- Curriculum: Progression from basic flows to intermediate Asanas.
Schedule
- Timing: Fixed morning batch slots (e.g., 8:00 AM).
- Frequency: 12 sessions per month (3 days a week).
1-on-1 Personal Therapy
Personalized Focus
- Custom Curriculum: Sequences tailored strictly to client goals (Therapy, Weight Loss, or Advanced Skills).
- Assessment: Initial mobility and range-of-motion testing to track progress.
- Exclusivity: 100% private attention from the lead instructor.
Therapeutic Techniques
- Assisted Stretching: Passive yoga techniques where the instructor manually stretches the client.
- Injury Management: Specific modifications for back pain, stiffness, or hormonal health (PCOS/Thyroid).
- Deep Tissue Work: Focus on release and recovery alongside active movement.
Logistics
- Flexibility: Sessions scheduled according to mutual convenience.
- Venue: Conducted at a studio or via private high-definition video link.
- Dietary Consult: Detailed discussion on nutrition habits and lifestyle changes.
About Yoga Instruction
What Yoga Means to Me
People used to judge me for how I looked. Now, I use that fire to help others. Yoga isn’t just about fancy poses - it’s where I found discipline, confidence, and my own kind of power. I went from 86 kgs to where I am today, so I know real change is possible, and I want you to feel that too.
My Style: Strong, Simple, Real
- I believe power follows intention. In every class, we work on both body and mind.
- Each session is a mix of asana, pranayama, and meditation - nothing too fancy, just what actually helps.
- If you’re stressed, dealing with aches, or just feeling low, I bring in a bit of therapy to every flow.
- You don’t need to be fit or flexible already. I’m all about starting from where you are.
What You’ll Find
- Power yoga for beginners to get strong, inside and out.
- Yoga for weight loss and flexibility, with practical moves you’ll actually use.
- Therapeutic yoga classes for those needing a gentle, healing space.
- Prenatal yoga sessions for new moms-to-be.
- Online or in-person (Bengaluru) - pick what fits your life.
We’re not just doing yoga here - we’re building resilience. My classes are open to everyone. Naanu bartha idini, neevu? (I am coming, are you?)
Meet your Expert
Suchira Gowda
278 connects in last 3 months
My Story
People see the coach, the awards, but my journey? Started in Bengaluru, 2011. I was just a coffee hudgi with big dreams, getting teased for how I looked. Didn’t let it break me. Built my world from scratch. I’m all about hustle, but also about heritage. Namma Karnatakad hudgiru, saree drives and strong roots – that’s me. Life’s mix of tough and tender, and I wouldn’t have it any other way.
My Work
Yoga & Wellness Services - I offer power yoga for weight loss, yoga for flexibility, corporate yoga, stress relief yoga, prenatal yoga, and personal sessions.
Sound Healing & Workshops - My sound bath workshops use vibrations to help you heal, restore, and realign from inside out.
Yoga Philosophy - To me, yoga is more than asanas. It’s about connecting mind, body, breath, finding strength and serenity.
Who Can Join? - Beginner or pro, all are welcome. No pressure, just show up as you are and we’ll build confidence together.
