Group Yoga Classes in Bengaluru for Strength and Flexibility
Join my Chira Yoga tribe. Whether online or in-studio, we build strength, confidence, and resilience together. No pressure, just show up as you are and we will build it together.
Here I am guiding a class through Trikonasana (Triangle Pose). I emphasize proper alignment to help students recover their bodies, especially after weight training.
I am not just teaching yoga; I am empowering lives. This is a glimpse into a class where strength meets serenity, and transformations begin.
Grounded in Malasana (Garland Pose) while leading a corporate yoga session. Sharing this practice with so many beautiful souls is always a blissful experience.
A moment of surrender in a forward fold during a large group class. Teaching on stage is about sharing presence, purpose, and passion.
Finding stillness and connecting to the breath in Padmasana (Lotus Pose). This is the heart of my teaching, bringing a moment of peace to every class.
The mat is just the beginning. My classes are filled with love, laughter, and transformation. Every session ends with a smile, and that is the real success.
Providing a hands-on assist in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). My one-on-one adjustments help students safely deepen their stretches and improve flexibility.
Flow together, grow together. My Chira Yoga tribe welcomes all levels. Here you can see me demonstrating a split while the class works on Ustrasana (Camel Pose).
Leading a wellness session at The Ritz-Carlton, Bangalore. The vibrant energy of a group practicing together is truly remarkable.
Another shot from the World Wellness Weekend event, with everyone raising their arms in unison. This is the power of collective movement and breath.
About Group Classes: Find Your Tribe
My group sessions are about real alignment, not just following moves. In every class, I walk the floor to provide manual adjustments, helping you deepen your stretches safely—which you simply cannot get from pre-recorded videos. Whether you are aiming for fat loss, flexibility, or just a mental reset, we work on both body and mind, and you will feel the shift in your energy by the end of your first session.
Your Tribe, Your Terms
Yoga is not just about the pose. It is about the space you create for yourself. My group classes in Bengaluru are designed to be a supportive hub where beginners and pros alike can push their boundaries without judgment. We focus on functional movement, Power Yoga for metabolic health, and Hatha for deep flexibility.
What You Get in Class
- Live Personal Guidance: Even in group settings, I monitor your form. I use verbal cues and physical adjustments to ensure you are in the right position to avoid injury and maximize results.
- Holistic Approach: We dedicate time to pranayama (breathwork) and mindfulness. It is not just a workout, it is a reset for your nervous system.
- Community Energy: There is a unique power in practicing together. My students often find that the shared energy in the studio helps them push through that extra rep or hold that pose longer than they would at home.
Choose Your Format
- In-Studio: Join us at partner gyms in Jayanagar or Banashankari. You get the benefit of a dedicated space, mirrors for self-correction, and full access to studio equipment like blocks and straps.
- Live Online: If travel is a hurdle, jump into my live Zoom sessions. You get the same interactive feedback and energetic flow from the comfort of your living room. We are still a tribe, no matter the distance.
My Philosophy
I started in 2011 with big dreams and zero excuses. I went from 86 kgs to the person I am today by building discipline, not just physical strength. When you join my group, you are not just signing up for a class. You are joining a movement of people who are ready to own their journey.
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