My Personal Yoga Practice and Movement
Wellness isn't a performance for me. It is a daily rhythm of breath, movement, and finding balance on the mat, often with my pets nearby.
A quiet moment of seated meditation by the ocean, connecting my breath to the rhythm of the waves. This is my favorite way to reset.
A personal Surya Namaskar (Sun Salutation) practice on an outdoor terrace. This sequence is perfect for building heat and energy in the body.
A fun New Year's yoga flow with my sister on a sunny rooftop. Movement is always better when shared.
A gentle yoga flow at home, moving through poses like Child's Pose and low lunges. My cat often joins in for the final relaxation.
A snippet of my daily asana practice, focusing on balance and core engagement. You can see my cat making a quick cameo.
An Ashtanga-inspired flow from my home practice, moving through a sequence of dynamic poses to build strength and flexibility.
About My Personal Practice
You won't find rigid or perfect shapes here. My practice is about mobility, listening to my body, and finding what feels good today. Whether I am flowing on a terrace or in my living room, the focus is always on pain-free movement and mental clarity, not hitting a pose just because it looks like a magazine cover.
Yoga is a journey, not a final destination. I moved from the high-pressure world of being a Karnataka athlete to a space where I prioritize mobility, flexibility, and longevity. When you see me practicing on my mat, you are seeing a mix of Primal Flow, Qigong, and traditional asanas that I have adapted to feel sustainable for my own body.
Why My Practice Matters
My sessions are designed to be inclusive. Because I spent years chasing medals, I know the toll intensity can take on the body. My personal practice reflects that transition—it is about finding the 'good vibes' rather than straining for the 'perfect' alignment. I teach from the perspective of a practitioner who deals with the same daily stresses as you do, whether that means carving out 20 minutes for a flow before work or finding space for a sound bath when life gets overwhelming.
Real Movement, Real Life
If you see a cat wandering into the frame or a bit of messy hair, that is intentional. My wellness journey includes my life exactly as it is. I bring this same non-judgmental atmosphere to every workshop and class I host in Bengaluru, from Richmond Road to Ashok Nagar. We focus on breathing properly, moving without pain, and setting intentions that help us show up better for ourselves and our families.
Whether you are looking for prenatal support, desk-friendly mobility, or a deep dive into sound healing, I aim to keep the barrier to entry low. You do not need the best gear or the most expensive studio—you just need a willingness to show up for yourself.
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