Online yoga classes built for your real life

I'm starting a new online group class for beginners. If you're looking to make yoga a routine, this is a great place to start. We'll move through 60 minutes of Hatha yoga, including pranayama and meditation, to help with muscle toning, stress release, and overall wellness.

Some days, practicing at home is exactly what my body and mind need. This is a glimpse into my own self-practice, a simple flow incorporating spinal movements and Surya Namaskars. It's not about perfection, just about showing up on the mat.

I have days where my body feels stiff and tight, too. It’s a reminder to listen, to slow down, and to give myself what I need. Wellness isn't always a high-power workout; sometimes, doing less is more, and that's when you can gain the most from your practice.

Using props like a chair can be an empowering way to advance your practice. This is a supported Shalabhasana, or Locust Pose. Props help take your body into a range it might not naturally hold, requiring more control and breath awareness while also feeling safer.

I love exploring movement as a form of art. Here I am in Chakrasana, or Wheel Pose, during a photoshoot. This pose is a deep heart opener, and it felt incredible to practice alongside this beautiful, layered art installation.

Our bodies have an incredible, innate wisdom. This chart is a simple reminder of how things like exercise, meditation, and even sunlight can help us produce our own "feel-good" chemicals. It all starts with creating a more balanced lifestyle.

A little headstand flow, just moving with the music. Inversions like this are a big part of my practice. They build strength, focus, and offer a completely new perspective. This video shows a sequence from entering the headstand to resting in child's pose.