Surya Namaskara & Special Yoga Workshops in Bengaluru

During my 108 Surya Namaskara challenges, I do not just focus on the number. We start by slowing down. Whether you are attempting your first cycle or aiming to finish all 108, I guide you on modifications, like dropping your knees in Ashtanga Namaskara, so you can build strength without straining. It is a space to test your physical limits while staying grounded in your breath.

These workshops and endurance challenges are designed for those looking to move beyond a standard class. When we gather at Sri Subhadra Yoga Shala for the 108 Surya Namaskara event, the focus is on collective energy. It is an intense, two-hour session, but the rhythm is synchronized to ensure everyone can participate safely.

Why Join a Special Event?

• Structured Guidance: In a large group, it is easy to lose form. I provide constant verbal cues and manual adjustments to ensure your alignment stays correct from Pranamasana to Bhujangasana.
• Inclusive Difficulty: My workshops are not just for the advanced. I provide modifications for beginners, ensuring that if your hamstrings feel tight or your energy dips, you can continue the flow at your own pace.
• Community Atmosphere: Practicing with a group creates a shared discipline. You will find that finishing 108 cycles feels more achievable when we are breathing and moving as one.

These sessions are often held on weekends at my climate-controlled studio, but I also facilitate corporate and private group workshops across North and Central Bangalore. Whether you want to host a stress-relief session for your team or dive deep into backbending techniques, we focus on the same principle: consistent practice builds a stronger body and a calmer mind.