Rehabilitative & Therapeutic Pilates
Fitness Fusion - The Pilates Studio in Delhi
We use Pilates with physiotherapy and EMS to help you recover from pain, injuries, or health conditions, with personal routines and equipment for your needs.
Pricing Guide
Initial Clinical Consultation & Trial
Diagnostic Screening
- Medical Review: Analysis of past injuries, X-rays, or MRI reports to understand pain points.
- Posture Check: Static and dynamic analysis against a grid to spot kyphosis, lordosis, or pelvic tilts.
- Mobility Test: Physiotherapy-based assessment of joint range of motion.
Trial & Planning
- Machine Introduction: Safety briefing on the Reformer and basic breathing techniques.
- Baseline Workout: Low-intensity movement to test core strength.
- Roadmap: Verbal treatment plan recommending session frequency.
Semi-Private Rehabilitative Session
Session Format
- Ratio: Strict 1:3 instructor-to-client ratio for constant supervision.
- Duration: 55 minutes of guided therapeutic movement.
- Staff: Led by senior physiotherapists or certified Pilates instructors.
Equipment & Props
- Apparatus: Dedicated allocation of one Reformer or Wunda Chair per person.
- Props: Use of Magic Rings for stabilization, Arc Barrels for spinal decompression, and Therabands.
- Customization: Individual modifications provided within the group flow for specific injuries.
Facility
- Space: Air-conditioned studio in Vasant Kunj with changing facilities.
- Feedback: Hands-on tactile correction for alignment.
Private 1:1 Therapeutic Session
Core Service
- Format: 100% undivided attention in a One-on-One setting.
- Expertise: Led by a Physio-Pilates specialist for acute conditions like frozen shoulder or post-surgical rehab.
- Therapy Mix: Combines physiotherapy assessment with Pilates movement.
Specialized Equipment
- Cadillac Access: Exclusive use of the Trapeze Table for clients with limited mobility.
- Pain Relief: Inclusion of Electrical Muscle Stimulation (EMS) for pain management.
- Manual Work: Assisted stretching and fascia release performed by the instructor.
Personalization
- Dynamic Routine: Exercise plan adjusts daily based on immediate pain levels.
- Targeted Protocols: Specific handling for Diastasis Recti, Osteopenia, or severe back issues.
About Rehabilitative & Therapeutic Pilates
Healing with Every Move
At Aura Pilates, we see Pilates as more than exercise - it's a way to heal, rebuild, and reconnect with yourself. Our focus is always on slow, precise movement and mindful breathing. We listen to your body - no pushing, no rush.
Who We Help
- Struggling with pain? Whether your back hurts from sitting pura din (all day), or your knees feel weak, we work on posture and core to help relieve pain.
- New moms, we get the postpartum struggle. Our postpartum core rehabilitation program is gentle, helps restore balance, and supports your journey after childbirth.
- Seniors, age toh sirf ek number hai (age is just a number) - our gentle Pilates for seniors improves mobility and stability, making everyday movement easier.
- Living with conditions like Osteoporosis, Diabetes, or Fibromyalgia? We offer low-impact Pilates exercises tailored to keep you safe and strong.
How We Work
No cookie-cutter plans. When you walk in, we take time to understand your history. Every session is personal. We guide you bilkul (completely) step-by-step, mixing Pilates for injury recovery with physiotherapy and EMS therapy if needed.
We use Reformer, Cadillac, and other specialized equipment so you feel supported and safe every time.
What You Get
We believe you’ll feel real change in 20 sessions. In 30, your body will thank you. Our goal - less pain, more confidence, and movement that feels easy again.
Meet your Expert
Aura Pilates
32 connects in last 3 months
My Story
You know, I was all set for a scientist’s life at IIT—then Australia happened. Aerobics grabbed me, didn’t let go. Came back, skipped the job, just kept moving to the music at home. Someone joined me, lost weight, pushed me to start teaching. 1991, my first class. 1996, learned Pilates from a master trainer. By 2007, opened my own Pilates studio in Delhi. Ab bas, yahi hai (this is it), no turning back.
My Work
All kinds of Pilates & healing therapies - We do Reformer Pilates sessions, Mat, Aerial, and use Cadillac, Ladder Barrel, Arc Barrel, Spine Corrector. Plus GyroPilates.
Feels like home, not just a workout - It's a vibe here. We give personal attention, aapke needs matter. You join, you belong.
Real results for every body - Pain relief pilates, postpartum recovery pilates, diabetes, osteoporosis, frozen shoulder, back hump—everyone’s welcome, all ages.
Personalised routines - We listen, understand your goals, and recommend what suits your body. No cookie-cutter stuff.