About

Healing with Every Move

At Aura Pilates, we see Pilates as more than exercise - it's a way to heal, rebuild, and reconnect with yourself. Our focus is always on slow, precise movement and mindful breathing. We listen to your body - no pushing, no rush.

Who We Help

• Struggling with pain? Whether your back hurts from sitting pura din (all day), or your knees feel weak, we work on posture and core to help relieve pain.
• New moms, we get the postpartum struggle. Our postpartum core rehabilitation program is gentle, helps restore balance, and supports your journey after childbirth.
• Seniors, age toh sirf ek number hai (age is just a number) - our gentle Pilates for seniors improves mobility and stability, making everyday movement easier.
• Living with conditions like Osteoporosis, Diabetes, or Fibromyalgia? We offer low-impact Pilates exercises tailored to keep you safe and strong.

How We Work

No cookie-cutter plans. When you walk in, we take time to understand your history. Every session is personal. We guide you bilkul (completely) step-by-step, mixing Pilates for injury recovery with physiotherapy and EMS therapy if needed.

We use Reformer, Cadillac, and other specialized equipment so you feel supported and safe every time.

What You Get

We believe you’ll feel real change in 20 sessions. In 30, your body will thank you. Our goal - less pain, more confidence, and movement that feels easy again.