Learn Pilates with the OG Pilates Queen
I started Delhi’s first fully equipped Pilates studio in 2007. Here, I break down the science, the technique, and the real-world benefits of Pilates so you can move better and heal faster.
Someone asked me how my journey started. It began with a love for aerobics in Australia and led me to open Delhi's first fully equipped Pilates studio in 2007. It's been an amazing ride, and I've never looked back.
Here's a little more about my story. From turning down a scientist job at IIT to becoming a Pilates instructor, my passion for movement has always guided me.
The story behind Aura Pilates, with me and my co-founder. It’s a journey of passion, dedication, and building a community from the ground up.
On Teacher's Day, I am reminded that my role is to be a quiet architect of strength and confidence. My goal is to guide you beyond the exercises, helping you build balance in both body and mind.
People often ask me how Pilates is different from yoga and why it seems expensive. Here, I explain how our equipment helps you perform better and avoid injury, and why the results you get in 30 sessions are a true investment in a new body.
We offer a complete wellness experience, from various forms of Pilates to physiotherapy and instructor training. Here's a look at our instructor training program, where we pass on our knowledge to the next generation of teachers.
At Aura Pilates, you get personal guidance and support from me at every step of your fitness journey. I am here to ensure you get the expert care you deserve.
Another glimpse of the personal guidance you receive at our studio. I am always there to correct your form and support you through every exercise.
Everything is possible with the right guidance. Here, I am working with a client on the Gyrotonic equipment, focusing on spine mobility and posture. Keep learning, keep growing.
This is a look at our advanced Pilates instructor training. Here, we are mastering a plank with a Bosu ball on the Reformer, a move that requires incredible control and core power.
About Learn with the OG Pilates Queen
You might be wondering why we focus so much on equipment like the Reformer or Cadillac. These machines are not just for show. They help you isolate muscles you didn't even know you had, ensuring you get the right form without the risk of injury. Whether you are recovering from an injury or just starting, I will personally show you how to set up the springs so the workout matches your body, not the other way around.
When I first moved to Australia and got hooked on aerobics, I never imagined I would end up turning down a scientist job at IIT to open a studio. But Pilates is not just exercise to me. It is a form of medicine.
The Science of Movement
People often ask if Pilates is just stretching. It is not. Joseph Pilates called it 'Contrology' because it is about using your mind to control your muscles with precision. When you join my sessions, we focus on the foundation: breathing and alignment.
Why Equipment Matters
Unlike generic gym workouts, our Reformer and Cadillac sessions provide spring-loaded resistance. This helps you build bone density, improve posture, and recover from specific issues like back pain or postpartum weakness. Because I limit group sizes to three people, you are not just a number in a class. You get hands-on correction, and I modify every exercise to suit your flexibility.
My Promise
I tell all my students the same thing. In 10 sessions, you will feel the difference. In 20 sessions, you will see it. By 30 sessions, you will have a whole new body. It is an investment in your long-term health, not just a quick fix.
Aura Pilates
I was all set for a life as an IIT scientist, but a trip to Australia and a love for movement changed everything. I have spent years perfecting how we use Pilates to heal bodies and build strength, and I am here to personally guide you through that journey.
Finding the right workout for you
Explore other ways we can help you move and heal.
More from Pilates Fitness Training by Aura Pilates
More services by Aura Pilates