Pilates Instructor Training
Fitness Fusion - The Pilates Studio in Delhi
We train you in original Pilates methods, advanced equipment skills, and teaching techniques with personal mentorship so you become a confident instructor and leader in movement.
Pricing Guide
Fundamental Mat Pilates & Anatomy Course
Core Curriculum
- Mat Repertoire: Instruction on Beginner, Intermediate, and Advanced classical Pilates mat exercises.
- Functional Anatomy: Musculoskeletal anatomy modules focusing on core engagement, neutral spine, and biomechanics led by a Physiotherapist.
- Teaching Methodology: Training on cueing, voice modulation, and tactile corrections for group classes.
Training Logistics
- Batch Size: Intimate learning environment with 2 to 6 students per batch.
- Study Materials: Includes comprehensive course manuals with exercise breakdowns and contraindications.
- Assessment: Requires completion of a practical performance evaluation and a written anatomy test.
Practical Application
- Prop Integration: Usage of Magic Ring, Thera-bands, and Mini Balls to modify or intensify mat work.
- Observation: Mandated hours observing senior instructors teaching live sessions.
Comprehensive Studio Equipment & Career Course
Equipment Mastery
- Universal Reformer: Deep dive into carriage safety, spring resistance logic, footwork, and strap work.
- Cadillac & Trapeze: Full frame training for rehabilitation protocols and advanced acrobatic exercises.
- Chair & Barrels: Stability and spine correction training using the Wunda Chair and Arc Barrel.
Advanced Clinical Skills
- Special Populations: Medical-grade protocols for back pain, disc issues, knee injuries, and Pre/Post-natal clients.
- Spotting Techniques: Hands-on workshops for safely spotting clients on moving equipment.
- Program Design: Structuring 55-minute flows for private 1-on-1 sessions.
Professional Development
- Apprenticeship: Required self-practice and supervised student teaching hours within the studio.
- Business Mentorship: Guidance on client retention, studio management, and career development.
- Certification: Awarded upon passing rigorous practical and theory examinations.
Advanced Specialist Workshops & Upskilling
Specialized Techniques
- Reformer Fusion: Integration of instability props like the BOSU ball on the Reformer carriage.
- Dowel Work: Advanced shoulder mobility and strengthening techniques using wooden dowels.
- Athletic Conditioning: High-intensity flow construction for advanced fitness clients.
Clinical Rehabilitation
- Injury Specifics: Management of Frozen shoulder, Slip Disc, and Osteoporosis through equipment modification.
- Tactile Cueing: Advanced touch techniques to facilitate correct muscle firing patterns.
Workshop Format
- Duration: 2-day intensive weekend course consisting of approximately 10 to 12 hours.
- Materials: Includes specialized topic handouts and manuals.
- Recognition: Certificate of completion for the specific advanced module.
About Pilates Instructor Training
My Journey, Your Beginning
I was supposed to be a scientist. Life took me to Pilates instead - pura din (all day) in the studio, and by 2007, I opened Delhi's first fully equipped Pilates studio. Teaching clients was great, but I wanted more. I wanted to pass on what I'd learned and help others become leaders in movement.
Not Just Instructors – Building Pilatepreneurs
This isn’t a basic routines program. My focus is on shaping you as a person and a professional - mental clarity, physical skill, and real grit. If you’re up for a challenge that goes beyond just Pilates teacher certification, this is for you.
What You'll Learn – Gyan & Grit
- Deep dive into anatomy for Pilates instructors and biomechanics. You’ll get the ‘why’ behind each move.
- Mindful movement techniques. Connecting mind and body is the core of Pilates.
- We stick to the original Pilates principles, with hands-on training in Mat and Reformer instructor skills, plus equipment like Wunda Chair.
- Advanced modules: Plank with Bosu on Reformer, Dowel for shoulder stability, and more.
- Unique teaching methods. Learn to lead and inspire, not just instruct.
Always Supported
I mentor every student personally. You’ll never be just another face. You’ll join Aura Pilates’ community, where everyone helps each other grow.
Is This You?
If you want holistic Pilates education, whether you’re starting out or leveling up, get ready for a tough but transformative ride. You’ll leave confident, skilled, and ready to make a real impact.
Meet your Expert
Aura Pilates
32 connects in last 3 months
My Story
You know, I was all set for a scientist’s life at IIT—then Australia happened. Aerobics grabbed me, didn’t let go. Came back, skipped the job, just kept moving to the music at home. Someone joined me, lost weight, pushed me to start teaching. 1991, my first class. 1996, learned Pilates from a master trainer. By 2007, opened my own Pilates studio in Delhi. Ab bas, yahi hai (this is it), no turning back.
My Work
All kinds of Pilates & healing therapies - We do Reformer Pilates sessions, Mat, Aerial, and use Cadillac, Ladder Barrel, Arc Barrel, Spine Corrector. Plus GyroPilates.
Feels like home, not just a workout - It's a vibe here. We give personal attention, aapke needs matter. You join, you belong.
Real results for every body - Pain relief pilates, postpartum recovery pilates, diabetes, osteoporosis, frozen shoulder, back hump—everyone’s welcome, all ages.
Personalised routines - We listen, understand your goals, and recommend what suits your body. No cookie-cutter stuff.
