Featured
This is the first set of visuals a user sees. It’s designed to quickly communicate our value, build trust, and encourage users to explore more. The media is ordered from the most emotionally resonant story to showcasing expertise and direct offers.
Client Stories & Transformations
Nothing tells our story better than the people who are part of it. Hear directly from our members about their personal journeys with weight loss, mental clarity, and healing, and see the dedication of our monthly yoga challenge winners.
Our Studio & Community
Our studios in Indiranagar and Jayanagar are clean, calm, and welcoming spaces designed to help you leave stress at the door. More than just a place to practice, we are a community that moves, breathes, and grows together.
Yoga for Modern Life's Challenges
I see yoga as a practical tool for the problems of modern life, from stress and anxiety to physical pain and poor sleep. This collection shows how specific practices can help you find relief, balance your hormones, and build resilience against daily pressures.
Personal & Online Training
Whether you prefer the energy of a group or need a customized plan, we have an option for you. I offer one-on-one personal training for those with specific goals or health conditions, as well as structured online classes you can join from home.
Master Your Practice: Poses & Alignment
The magic of yoga is in the details. This section is dedicated to helping you understand the fundamentals, with guides on specific asanas, common alignment mistakes to avoid, and how to use props to deepen your practice safely.
The Philosophy of AthaYog
Yoga is more than physical exercise; it's a way of living. Here, I share my core beliefs, debunk common myths, and introduce concepts like the 1% rule and visualization to help you build a practice that is mindful, sustainable, and deeply transformative.
Our Programs & Offers
Ready to commit to your transformation? Explore our structured programs, including our popular 3-month weight loss plan, vacation recovery packages, and special offers for new and existing members.
Our New Jayanagar Studio
We are excited to announce our expansion. Our new, state-of-the-art center in Jayanagar is now open, bringing our community a bigger, better space for healing and transformation. Come visit us and find your flow.
Yoga for All Ages & Lifestyles
Yoga is a universal practice that benefits everyone, regardless of age, gender, or fitness level. Here, I show how yoga can support you through your 20s, enhance athletic performance, and be accessible to everyone.