Personalized Yoga Training and Online Sessions in Bangalore
Sometimes the best way to practice is on your own terms. Whether you need a routine built for your specific health goals or the convenience of joining from home, my personal and online sessions are designed to fit your life, not the other way around.
I often get asked why someone should choose personal training. It's ideal for those with specific health conditions, pregnant women, seniors, or anyone wanting to learn advanced practices with dedicated attention and care.
Personal yoga training means your practice, your pace, your goals. This one-on-one attention is the key to a deeper transformation.
Who is personal training for? It's for busy professionals, those in injury recovery, athletes, and yogis of all levels who want to grow at their own pace.
The benefits of personal training include a tailored approach, dedicated attention from an expert instructor, faster progress with personalized feedback, and the flexibility to train at your convenience.
The benefits of personal yoga training are clear: better posture and flexibility, a deeper mind-body connection, improved breathing for stress relief, and a stronger core.
Ready to begin your personal journey? Your path to a better you starts here. I offer a free consultation to discuss your goals.
You can find your balance from anywhere with our online group classes. We offer morning and evening batches so you can practice from the comfort of your home.
About this collection
When we start a 1-on-1 session, I do not just jump into asanas. We spend the first few minutes looking at your body’s current capacity—whether you are recovering from an injury or just feel tight from desk work—and adjust the sequence in real-time. You are not just following a video; you are getting manual adjustments and specific modifications that change based on how your body feels that day.
Why Choose Personalized Instruction?
Yoga is not a one-size-fits-all discipline. While group classes are great for energy, sometimes you need a practice that accounts for your specific body, your injuries, or your limitations.
My personal training sessions in Indiranagar and Jayanagar are built on the 1% improvement rule. We identify where you are today and work toward small, sustainable gains. This is particularly effective for:
- Injury Recovery: Gentle, supported movements to rebuild strength safely.
- Prenatal Yoga: Medically aligned practices focusing on pelvic strength and breathing for labor.
- Specific Health Goals: Whether you want to improve flexibility, build core strength, or simply manage daily stress.
Online Sessions
If travel time is your biggest hurdle, my online group sessions bring the studio to your living room. You get the same guidance and community energy without the commute. We run morning and evening batches, making it easier to integrate movement into your workday, no matter how busy your schedule is.
My Philosophy
I see yoga as a tool for the problems of modern life. We use props like blocks and straps not because you are 'bad' at yoga, but because they allow you to access deeper, safer stretches without strain. Whether you are in our studio or practicing online, my goal is to help you build a practice that feels like a relief, not a chore.
AthaYog Living
I’m Sharath, and I believe yoga shouldn't be about forcing your body into a shape that doesn't fit. I founded AthaYog to help people move, breathe, and find their nemmadi (peace) without the stress of rigid, one-size-fits-all classes.
Looking for a different type of yoga?
You can search for sessions based on your specific health goals or preferred location.
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