Featured

This is the first glimpse into my approach. I have selected these visuals to give you a quick and clear understanding of how I blend traditional yoga with practical, modern applications to help your team manage stress and improve well-being.

Practical Techniques for Workplace Wellness

This section showcases the tangible tools I provide for managing stress and boosting productivity in a corporate setting. I offer guided sessions in techniques like Box Breathing for immediate calm and Manipura Dhyan to build confidence, all of which are adaptable for the office environment.

My Journey and Philosophy

My path to yoga began in a small Haryana village and was shaped by Swami Vivekananda's principle of 'seva' or service. This journey, from caring for my parents to founding Arya Power Yoga, is the foundation of my mission to help others find balance and overcome stress.

Media Features & Scientific Validation

My approach combines timeless yogic wisdom with evidence based results. I have been fortunate to share these principles on national platforms like DD News, and I am encouraged to see modern science from institutions like IIT Delhi validating the profound benefits of practices like Yoga Nidra.