Yoga Classes in Paschim Vihar Studio

We use props like yoga blocks to make challenging poses accessible and safe. This student is using blocks to support her in Hanumanasana (the splits), allowing her to gradually build flexibility.

In our studio, every student's journey is important. I provide hands-on adjustments, like in this seated forward bend, to help deepen the stretch and ensure the posture is beneficial, not harmful.

A few minutes of dedicated practice each day can bring a sense of peace that lasts all day. This video shows our students in a forward fold, releasing tension from their backs and calming their minds.

The Surya Namaskar, or Sun Salutation, is a complete body workout that we practice regularly. It warms up the body, increases circulation, and connects breath with movement, preparing the mind and body for deeper asanas.

Our classes are more than just poses; they are about discovering your power, balance, and capacity for healing. Here, you can see students of different ages and levels exploring their potential.

This student demonstrates a beautiful Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep backbend and hip opener that requires both strength and flexibility.

Finding inner calm is the ultimate goal. A student is captured in a moment of quiet meditation, demonstrating that yoga is a journey inward.

The Paschimottanasana (Seated Forward Bend) is a powerful pose for calming the brain and stretching the spine and hamstrings. It's a staple in our classes for stress relief.

The Urdhva Dhanurasana (Wheel Pose) is an energizing backbend that opens the chest and strengthens the entire body. This student shows great form and spinal flexibility.