Specialized Yoga & Wellness Workshops
Slow down and deepen your practice in our Khar studio. We host expert-led workshops that blend tradition, movement, and stillness, designed to help you reconnect with your body and breath.
Discover new depths with renowned Hatha guru Srinatha Sir from Mysore. This workshop focuses on unlocking backbends, arm balances, and inversions with the right guidance and support.
What to expect from a workshop with Srinatha Sir? Unparalleled knowledge of unlocking asanas, personal alignment guidance, and a thorough unlocking of the body's energy channels.
Yoga is a journey within. Here, Srinatha Sir provides a hands-on adjustment to a student in an inversion, ensuring safe alignment and deeper expression of the pose.
On the final day of his workshop, Srinatha Sir focuses on refining alignment in backbends and hip openers using props like chairs, making advanced poses more accessible.
For International Yoga Day, we welcomed Srinatha Sir for two unique sessions: Iyengar Style with Pranayama and Iyengar Style with Tratak (eye meditation).
A glimpse into our International Yoga Day celebration with Srinatha Sir, focusing on Iyengar style yoga. The session included both Pranayama and Tratak practices.
What to expect from our Iyengar-based workshop with Ian Lewis? A deep focus on correct alignment using props, detailed guidance on anatomy, and confident progression in your practice.
This schedule outlines the Asana and Pranayama sessions with renowned teacher Ian Lewis, who brings his wisdom from studying with B.K.S. Iyengar Guruji.
Our workshop schedule with Srinatha Sir, detailing sessions on backbends, arm balances, inversions, and hip openers at both our Khar garden and a partner studio.
Our monthly ritual of stillness and release. This Yin and Sound Bath session is a mindfully curated experience to help you find quiet, comforting healing.
About Specialized Yoga Workshops
Instead of generic classes, our specialized workshops offer focused deep dives into specific traditions like Iyengar and Yin. We keep our groups small so our visiting teachers—like our regular guests from Mysore—can provide the hands-on adjustments and alignment corrections you actually need to advance your practice safely.
When you practice at Anokhi Garden, you are stepping out of the city's noise and into a space that feels like an extension of home. Our workshops are not about rushing through poses; they are about understanding the 'why' behind the movement.
Learning from Lineage
We believe in the power of authenticity. That is why we host renowned teachers from Mysore and Goa, such as Srinatha Sir and Ian Lewis, who bring decades of experience in Iyengar, Hatha, and Ashtanga traditions. Whether you are working on backbends, inversions, or hip openers, these sessions focus on anatomical alignment and safe progression rather than physical performance.
The Anokhi Experience
- Small Groups: We prioritize personal attention. You won't be lost in a crowd.
- Props & Support: We utilize high-quality Kosha Yoga Co. props to make advanced asanas accessible, no matter your experience level.
- Restorative Elements: Many of our workshops pair movement with Sound Healing or Pranayama, ensuring you leave feeling mentally clear, not just physically tired.
- The Setting: Sessions are held in our AC studio with wooden flooring or our open-air backyard, where we finish with herbal tea to help you ground your energy before stepping back into the city.
Whether you are a complete beginner looking to build a foundation or a seasoned practitioner wanting to refine your alignment, you are welcome here. Come as you are, find your corner, and let us hold space for your growth.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Deepen Your Practice: Curated Yoga Workshops in Powai
Deep-Dive Yoga Workshops and Retreats in Mulund
Yoga Masterclasses and Workshops in Kalyannagar
Specialized Yoga Workshops to Deepen Your Practice
9
Iyengar Yoga Workshops: Online & In-Studio Sessions
8
Yoga Workshops and Retreats in Mumbai
Looking for something specific?
Use our search to find the right workshop or wellness session for your needs.
More from Wellness Workshops & Experiences by Anokhi Garden