Anokhi Garden

About

I create spaces where you can step back from busy life and really tune in to yourself. My retreats aren’t just a break or holiday - they’re a chance to reset, slow down, and reconnect, whether that’s in my Mysore garden home, up in Dharamshala, or out in Bali. The focus? Deep nourishment for body and mind. I won’t promise miracles, but you’ll get time, guidance, and space to move, breathe, and just be.

Retreat Options

• Mysore yoga retreat: A 7-day “reset” at my peaceful home, with daily asana, pranayama, kriyas, Trataka, chanting, and healthy food. Expect a mix of movement and quiet, with digital detox and nature walks. Mornings start with practice, evenings wind down with calming rituals. Not fancy, but real and grounding.
• Mountain Soul in Dharamshala: Ashtanga & Ayurveda wellness experience for all levels. Led by Tapan and Sahana, with healing Ayurvedic meals, Kashayas, and cultural evenings. You’ll leave knowing more about your own rhythms.
• Yoga teacher training Bali: 21 days in Ubud, at an open-air Yogashala. Dive into Hatha, Ashtanga, Vinyasa Flow, advanced pranayama, teaching skills, and yogic philosophy. Not easy, but transformative.
• Community yoga festival: All-inclusive package for the Mysuru Yoga Utsava - stay with me, eat with me, and join workshops, masterclasses, and performances with teachers from everywhere.

Why Join Me?

Every retreat is a chance to find your Shakti (inner energy), meet people, and get real with your practice. I set the vibe and hold space - the journey is yours.