Yoga & Wellness Retreats
Anokhi Garden Guesthouse and Cafe
We run practical yoga and wellness retreats in Mysore, Dharamshala, and Bali where you join daily guided practice, learn about Ayurveda, and reset with real community and hands-on support.
Pricing Guide
Short-Stay Wellness Retreat (Mysore/Dharamshala)
Stay & Sustenance
- Accommodation: 5 to 7 days in heritage-style guesthouses (Mysore) or mountain homestays (Dharamshala). Note: Non-AC rooms with natural ventilation and basic furnishings.
- Meals: Full board covers Breakfast, Lunch, and Dinner. Strictly vegetarian/Ayurvedic menus including sourdough toast, smoothie bowls, and Kitchari.
- Drinks: Daily herbal teas, medicinal decoctions (Kashayas), and filtered water.
Wellness & Practice
- Sessions: Two guided yoga sessions daily (Morning Asana/Kriyas and Evening Restorative/Yin).
- Therapies: Includes sensory resets like Trataka (candle gazing) and eye exercises.
- Workshops: Location-specific sessions covering Ayurveda basics, cooking demos, or chanting circles.
Experiences
- Excursions: Guided nature walks, village tours in Bhagsu or Dharamkot, or local temple visits.
- Community: Evening sharing circles, gratitude sessions, or music nights.
- Digital Policy: Designated no-device time slots to ensure mental rest.
200-Hour Residential Teacher Training (Domestic)
Certification & Curriculum
- Credential: Yoga Alliance USA certified 200-Hour Yoga Teacher Training Certificate.
- Schedule: Intensive 8 to 10 hour days covering Hatha, Ashtanga, Vinyasa, Anatomy, and Philosophy.
- Materials: Includes training manual and essential study materials.
Residential Living
- Accommodation: 21 nights at the Mysore center. Base price applies to dorm or twin-sharing; higher price covers private room upgrades.
- Diet: 3 Sattvic vegetarian meals daily plus evening tea. Note: No alcohol, caffeine, or meat served to support practice.
Facilities
- Access: Full use of the yoga shala, study zones, and garden spaces.
- Connectivity: Wi-Fi available in common areas with usage restrictions during class hours.
Premium International Yoga Immersion (Bali)
Venue & Stay
- Resort: 21 nights at a 4-star venue (e.g., Ananda Ubud Resort) featuring AC rooms, swimming pools, and open-air shalas with rice terrace views.
- Room Types: Pricing tiers range from Twin-Sharing to Private Deluxe Cottages.
Premium Hospitality
- Dining: Daily gourmet vegetarian buffet for all meals prepared by resort chefs featuring Balinese and International options.
- Services: Includes daily housekeeping, concierge support, and resort amenities.
Program & Culture
- Training: Complete 200-Hour or 300-Hour curriculum led by senior teachers.
- Activities: Balinese water temple purification ceremony, local sightseeing, and welcome/farewell dinners.
- Exclusions: Flights, Visa fees, and Airport transfers are not included.
About Yoga & Wellness Retreats
What I Offer
I create spaces where you can step back from busy life and really tune in to yourself. My retreats aren’t just a break or holiday - they’re a chance to reset, slow down, and reconnect, whether that’s in my Mysore garden home, up in Dharamshala, or out in Bali. The focus? Deep nourishment for body and mind. I won’t promise miracles, but you’ll get time, guidance, and space to move, breathe, and just be.
Retreat Options
- Mysore yoga retreat: A 7-day “reset” at my peaceful home, with daily asana, pranayama, kriyas, Trataka, chanting, and healthy food. Expect a mix of movement and quiet, with digital detox and nature walks. Mornings start with practice, evenings wind down with calming rituals. Not fancy, but real and grounding.
- Mountain Soul in Dharamshala: Ashtanga & Ayurveda wellness experience for all levels. Led by Tapan and Sahana, with healing Ayurvedic meals, Kashayas, and cultural evenings. You’ll leave knowing more about your own rhythms.
- Yoga teacher training Bali: 21 days in Ubud, at an open-air Yogashala. Dive into Hatha, Ashtanga, Vinyasa Flow, advanced pranayama, teaching skills, and yogic philosophy. Not easy, but transformative.
- Community yoga festival: All-inclusive package for the Mysuru Yoga Utsava - stay with me, eat with me, and join workshops, masterclasses, and performances with teachers from everywhere.
Why Join Me?
Every retreat is a chance to find your Shakti (inner energy), meet people, and get real with your practice. I set the vibe and hold space - the journey is yours.
Meet your Expert
Anokhi Garden
42 connects in last 3 months
My Story
We’re Anokhi Garden, born outta Mysore roots, planted in Mumbai’s hustle. We wanted a spot where folks could just chill, breathe, and eat good food. Not just a studio or a cafe, more like a garden—where you grow, hang out, or sip coffee solo. Sometimes you’ll find us hosting soulful gatherings, sometimes it’s just quiet healing vibes. Srinatha Sir from Mysore drops by, and the vegan french toast? Pure comfort. Come as you are, find your corner.
My Work
Yoga & Wellness Classes - Daily sessions: Ashtanga, Vinyasa, Hatha, Yin, Restorative. Mysore-style Ashtanga yoga and more, for every level.
Workshops & Healing - Sound bath meditation, breathwork, ice baths, face yoga, chakra healing, dance movement therapy.
Vegan-Friendly Cafe - Nourishing food—vegan smoothie bowls, avo toast, guilt-free desserts. Plant-based, feel-good meals.
Events & Community - Mindful birthday events, soulful gatherings, private and team celebrations with yoga and wholesome food.