Meet Our Wellness Facilitators
Our workshops are led by guides who blend science, spirit, and compassion. Discover the real people who hold space for your practice at our Khar studio.
Meet Rumi, your instructor for breathwork. She is a seasoned facilitator who blends science and spirituality to create grounded, healing experiences that support resilience.
About the instructors for our Sangraha Summer event: Aishwarya, a yoga teacher and holistic wellness guide, and Harsh, a yoga scholar and educator.
(Testimonial Video) Participants share their glowing feedback about learning from Santhanam Sridharan, praising his compassion, passion for teaching, and the progress they made in his workshop.
(Instructional Video) Our breathwork facilitator, Rumi, demonstrates a simple 3-minute breathing exercise to help boost energy and maintain calm while fasting.
Meet Mohitraj Singh, founder of W9Y MMA Academy, who brings over 10 years of global expertise in Martial Arts and Wellness to his unique training sessions.
(Instructional Video) Our facilitator Ayushi shares her personal grounding technique, the 5-4-3-2-1 method, to help calm the mind and return to the present moment.
(Instructional Video) Meet Yesha and Srishti, who explain the principles of Dance Movement Therapy and what to expect in their expressive and healing workshop.
(Instructional Video) Facilitator Kavi warmly invites you to a "Girl's Night In," a women's circle designed for connection, sharing, and celebration with tea, cake, and yoga.
A profile of our breathwork instructor, Rumi, who creates grounded healing experiences that support resilience and inner transformation through a blend of science and spirituality.
(Instructional Video) Santhanam Sridharan, also known as Yogi Santa, personally invites you to his intense and meditative yoga workshop, promising a session full of energy, discovery, and joy.
About Meet Our Guides & Facilitators
Our facilitators don't just teach techniques; they hold space for your unique journey. Whether it is Rumi leading a breathwork immersion, Santa guiding your asana practice, or our guest practitioners conducting dance therapy, each guide brings a blend of science and compassion to the mat. You will find that our sessions are designed to help you feel understood rather than just follow steps.
Wellness is personal, and the person guiding you makes all the difference. At Anokhi Garden, we have gathered a collective of practitioners who prioritize connection over rigid credentials. We look for facilitators who understand that a city like Mumbai can be overwhelming, and who know how to ground that energy using diverse modalities—from intense breathwork and ice bath plunges to gentle sound healing and movement therapy.
Our workshops are kept as small-group experiences to foster community connection. You are not just a face in a crowd here; you are a participant in a shared practice. We believe in transparency, so our guides are always available to discuss what a session involves before you join. If you are curious about the mechanics of our trauma-informed breathwork, the flow of our dance movement therapy, or the precision of our alignment-based yoga workshops, our team is here to walk you through it at your own pace. We select facilitators who are willing to share their own grounding techniques, like the 5-4-3-2-1 sensory method, ensuring you leave with tools you can use long after you step out of our Khar studio.
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Looking for a specific wellness session?
Browse our upcoming schedule based on your interest or preferred facilitator.
More from Wellness Workshops & Experiences by Anokhi Garden