Featured
This is the first glimpse into the world of Anokhi Garden. This collection is curated to capture the essence of our offerings, from intense, transformative experiences to moments of quiet, creative joy. It’s an invitation to slow down, reconnect, and discover a practice that nourishes your soul.
Breathwork & Ice Bath Immersion
Challenge your limits and reset your nervous system with our guided breathwork and cold plunge experiences. These powerful sessions, led by seasoned facilitators, are designed to build mental resilience, boost energy, and leave you feeling clear and alive. We guide you through every step, ensuring a safe and transformative journey.
Sound Healing & Meditative Journeys
Let go of stress and sink into deep rest with our sound healing sessions. We use a variety of instruments like Tibetan bowls, gongs, and handpans, sometimes paired with gentle yoga, to create an immersive sonic massage that calms the mind and restores balance. These journeys are perfect for anyone seeking deep relaxation and a reset for the nervous system.
Specialized Yoga Workshops
We host a variety of yoga workshops with renowned teachers from across the country, focusing on specific styles and techniques. Explore everything from traditional Hatha and trauma-informed Yin to dynamic Ashtanga and alignment-focused Iyengar yoga. Our sessions are open to all levels, providing a supportive space to deepen your practice.
Breath, Mind & Spirit
Dive deeper into the power of your breath and consciousness with our focused workshops. These sessions explore practices like Zen meditation, Shamanic breathwork, and chakra healing to foster clarity, emotional release, and spiritual connection. They are designed for anyone looking to go beyond physical practice and explore the subtle energies of the mind and spirit.
Creative & Community Workshops
Connect with your hands and your community through our creative wellness sessions. Join us for therapeutic workshops like DIY candle making or planting microgreens. We also host special gatherings like women's circles and partner yoga to share, connect, and celebrate in a supportive and nurturing space.
Our Sanctuary: Space, Events & Community
Anokhi Garden is more than a studio; it's a community hub and an urban sanctuary. Here are glimpses of our welcoming space, special events like corporate wellness days, and how you can join our community through memberships. We love hosting soulful gatherings that nourish the mind, body, and spirit.
Meet Our Guides & Facilitators
Our workshops are led by skilled and caring facilitators who are here to guide you with expertise and compassion. They blend science, spirituality, and personal experience to create sessions that are deeply affirming and transformative. Get to know the real people who hold space for your wellness journey.