Anokhi Garden

About

I wanted a spot in the city where you could just take a breath and slow down. Here, you get to reconnect - with yourself, with others who care, and with the kind of energy that makes you feel at home. It’s not about fancy routines or big promises. It’s just about showing up, as you are.

What’s Happening Here

• Our wellness workshops & experiences run mostly on weekends. Sometimes you’ll find me hosting, sometimes we bring in facilitators from all over.
• Breathwork and ice bath experience: If you want something intense, try our guided breathwork and ice bath sessions. They’re tough, but you walk out feeling alive and super clear-headed.
• Sound bath therapy for relaxation: For deep rest, we offer sound healing journeys using Tibetan bowls, chimes, sometimes paired with gentle Yin yoga. You can let go of stress and just melt for a while.
• Yoga workshops: We bring in teachers for special sessions - think trauma-informed yoga, fun partner yoga, or big events like International Yoga Day with 108 Suryanamaskars and Kirtan. There’s always something new.
• Creative hands-on wellness sessions: If your hands need to move, join us for candle-making, planting microgreens, or potting plants. Nature and creativity are the best medicine.

Who Leads the Way

Our facilitators are not just skilled, they’re real people who care. They’re here to guide, not judge, and keep the vibe supportive.

You’re Welcome, No Matter Your Level

Doesn’t matter if you’ve never tried any of this before, or if you’re a regular. Come as you are. It's all about the journey, not ticking boxes. Simply show up and see where it takes you.