Wellness Workshops & Experiences
Anokhi Garden Mumbai
We offer weekend wellness workshops like breathwork, ice baths, sound therapy, yoga, and creative sessions, open to all levels and led by supportive facilitators.
Pricing Guide
Restorative Yoga, Sound Healing & Creative Workshops
Core Session Details
- Duration: 1.5 to 2 hours of guided practice.
- Venue: AC indoor studio with wooden flooring or outdoor curated backyard garden.
- Facilitation: Led by specialized guest practitioners rather than generalist trainers.
Equipment & Materials
- For Wellness: Use of premium Kosha Yoga Co. mats, heavy cotton bolsters, blankets, and Tibetan singing bowls.
- For DIY Events: Includes all raw materials such as soy wax, fragrances, and jars for candle making or pots and soil for gardening.
Hospitality
- Refreshments: Post session herbal tea or infused water served in the garden.
- Setting: Dimly lit ambience with essential oil diffusion to separate the space from city noise.
Breathwork & Ice Bath Immersion
Session Breakdown
- Duration: 2 to 2.5 hours total (Ice dip is approx. 2 to 5 minutes).
- Preparation: 45 to 60 minutes of guided Holotropic or Conscious Connected breathing followed by primal movement warm up.
Infrastructure
- Hardware: Non motorized portable/inflatable ice tubs.
- Cooling: Manual addition of commercial ice blocks to achieve temperatures between 5°C and 10°C.
- Hygiene: Fresh water batch shared among the group of 10 to 12 participants.
Safety & Support
- Guidance: 1 on 1 coaching during the plunge to manage panic response.
- Recovery: Immediate access to warm herbal tea and a structured grounding circle.
Half-Day Retreats & Brunch Socials
Event Format
- Programming: Includes two distinct sessions (e.g., 90 mins Asana Practice plus 60 mins Breathwork).
- Instruction: Features senior visiting teachers or collaborations between in house facilitators.
Dining Inclusions
- Source: Food provided by on site cafe, Bean Theory.
- Meal: Curated plant based brunch or lunch including a main course (toast/bowl), beverage (coffee/smoothie), and dessert.
Social Elements
- Networking: Structured time allocated for community connection.
- Extras: Access to pop up stalls selling sustainable goods (purchase separate) and occasional goodie bag samples.
About Wellness Workshops & Experiences
Why I Created This Space
I wanted a spot in the city where you could just take a breath and slow down. Here, you get to reconnect - with yourself, with others who care, and with the kind of energy that makes you feel at home. It’s not about fancy routines or big promises. It’s just about showing up, as you are.
What’s Happening Here
- Our wellness workshops & experiences run mostly on weekends. Sometimes you’ll find me hosting, sometimes we bring in facilitators from all over.
- Breathwork and ice bath experience: If you want something intense, try our guided breathwork and ice bath sessions. They’re tough, but you walk out feeling alive and super clear-headed.
- Sound bath therapy for relaxation: For deep rest, we offer sound healing journeys using Tibetan bowls, chimes, sometimes paired with gentle Yin yoga. You can let go of stress and just melt for a while.
- Yoga workshops: We bring in teachers for special sessions - think trauma-informed yoga, fun partner yoga, or big events like International Yoga Day with 108 Suryanamaskars and Kirtan. There’s always something new.
- Creative hands-on wellness sessions: If your hands need to move, join us for candle-making, planting microgreens, or potting plants. Nature and creativity are the best medicine.
Who Leads the Way
Our facilitators are not just skilled, they’re real people who care. They’re here to guide, not judge, and keep the vibe supportive.
You’re Welcome, No Matter Your Level
Doesn’t matter if you’ve never tried any of this before, or if you’re a regular. Come as you are. It's all about the journey, not ticking boxes. Simply show up and see where it takes you.
Meet your Expert
Anokhi Garden
42 connects in last 3 months
My Story
We’re Anokhi Garden, born outta Mysore roots, planted in Mumbai’s hustle. We wanted a spot where folks could just chill, breathe, and eat good food. Not just a studio or a cafe, more like a garden—where you grow, hang out, or sip coffee solo. Sometimes you’ll find us hosting soulful gatherings, sometimes it’s just quiet healing vibes. Srinatha Sir from Mysore drops by, and the vegan french toast? Pure comfort. Come as you are, find your corner.
My Work
Yoga & Wellness Classes - Daily sessions: Ashtanga, Vinyasa, Hatha, Yin, Restorative. Mysore-style Ashtanga yoga and more, for every level.
Workshops & Healing - Sound bath meditation, breathwork, ice baths, face yoga, chakra healing, dance movement therapy.
Vegan-Friendly Cafe - Nourishing food—vegan smoothie bowls, avo toast, guilt-free desserts. Plant-based, feel-good meals.
Events & Community - Mindful birthday events, soulful gatherings, private and team celebrations with yoga and wholesome food.
