Iyengar Yoga Workshops: Online & In-Studio Sessions
I provide immersive weekend workshops rooted in the Iyengar tradition. By utilizing props and precise alignment cues, I guide students through a transformative exploration of asana, whether in our Delhi studio or through live, interactive online sessions.
A wonderful group of dedicated students after a transformative Iyengar Yoga workshop. The shared energy and focus in a group setting creates a powerful environment for learning and growth.
This video offers a glimpse from our 'Discover YOUR Self!' workshop. It shows students engaged in various asanas, both in-person and online, highlighting the dynamic and inclusive nature of our sessions.
A short clip from our 'Hor-Motional' weekend workshop, which was offered both online and in-person. We explored sequences designed to balance hormones and cultivate emotional well-being.
A collage from a recent workshop, showing students using chairs and other props to explore standing poses and twists. My workshops are designed to be interactive, with plenty of guidance and support for everyone.
The joy and focus of a group class are palpable in this video. Practicing together builds a sense of community and shared purpose, which is an essential part of the yogic journey.
This video captures moments from my workshop in Kolkata. It was a privilege to share the teachings of Iyengar yoga with such an enthusiastic and dedicated group of students.
A group of students at the Tarab Institute after a divine session. It is always an honor to guide practitioners on their journey and share the profound wisdom of the Iyengar lineage.
A fun and creative moment from a kids' yoga class. We formed a human lotus, learning about connection, cooperation, and the joy of practicing together.
A playful moment of partner yoga in the garden. Yoga is not only a serious discipline but also a source of joy, connection, and creativity.
About In the Studio: Group & Online Workshops
If joining online, please do not worry about specialized studio equipment. We focus on adapting household items like sturdy chairs, belts, and cushions to replicate the precision of our studio props, ensuring you receive the same therapeutic alignment benefits from your own home.
A Deep Dive into the Practice
These weekend workshops are not drop-in classes. They are structured as immersive intensives designed to help you go beyond the surface level of physical poses. Whether we are exploring the mechanics of backbends, working on hormone-balancing sequences, or addressing specific joint health issues, the objective remains the same: to understand the connection between body, mind, and soul.
Why Props Are Essential
In the Iyengar tradition, props are not crutches. They are intelligent tools. Whether you are using a chair to support a twist or wall ropes for spinal traction, these aids allow you to hold poses longer and align correctly, regardless of your current flexibility level or age. During our sessions, I explain the 'how' and 'why' behind each adjustment, teaching you how to use your whole body with intelligence rather than force.
Format and Accessibility
I strive to make this lineage accessible through two distinct formats:
- In-Studio (Delhi): My sessions at the Qutab Institutional Area utilize specialized hardware, including trestles and wall ropes, with tactile adjustments to physically mould your alignment.
- Live Online (Zoom): These are interactive. I monitor your practice in real-time, providing verbal micro-adjustments to ensure you are safe and effective. You gain 7-day access to recordings, which is vital for repetition and cementing the nuances of the asanas.
We practice not just to perform, but to purify the body and quiet the mind. Whether you are a beginner or a long-time practitioner, my workshops provide the space to work on the 'inner gold' and find the stability that yoga offers.
Amina Sarkar Bharat Ram
I am Amina, and my work is a direct transmission of the teachings passed down from B.K.S. Iyengar and his family. I do not view myself as a creator of a method, but as a student who is dedicated to holding space for others to find their own clarity through this rigorous, prop-based practice.
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