Classical Hatha Yoga: A Path of Stillness
Yoga is not just about physical flexibility, it is the stillness you carry long after the practice. From intensive training with our armed forces to personal sessions at my studio, these moments capture the essence of Classical Hatha Yoga.
It was a profound honor to guide our Indian Army Jawans through a Hatha Yoga program at the Isha Yoga Center, right in front of Adiyogi. These tools for inner balance are vital for those who protect us.
For me, the goal of an asana is not flexibility. It is the stillness that I carry with me long after the practice is over. This is the essence of Classical Hatha Yoga.
Teaching yoga to children is a joyful experience. Their natural energy and curiosity make every class a lesson for me as well, reminding me of the simple, playful nature of life.
Leading a corporate yoga session for the wonderful women at DXC Technology on International Women's Day. We explored how yogic practices can bring balance and reduce stress in a demanding work environment.
A moment of gratitude with a wonderful group after completing a Classical Hatha Yoga workshop. It is a blessing to be able to share these transformative tools offered by my Guru, Sadhguru.
In the quiet of a cave, I find a space to turn inward. Yoga is a willingness to transform yourself, and that journey begins with moments of deep, undisturbed stillness.
Guiding the Indian Air Force personnel at the Agra station. These sessions are tailored to provide tools for mental calm and focus, which are essential in their line of duty. Jai Hind.
About Featured
When you join my sessions, don't expect upbeat music or mirrors. My classes are silent and traditional because that is how you cultivate real discipline. Whether we are learning Surya Kriya or Angamardana, I focus intensely on your body geometry and breathing patterns. It is not about looking good in a pose; it is about building the stability that helps you stay calm when life gets chaotic.
My work has taken me to unique places, from guiding Indian Army and Air Force Jawans in the strength of Classical Hatha Yoga to conducting sessions for corporate teams at companies like DXC Technology. Every session is designed to transfer knowledge that you can use for the rest of your life.
I offer weekend foundation modules like Surya Kriya and Angamardana for those who need to master the practice for independent home use, as well as hybrid monthly maintenance classes for people who want guidance and correction. I do not believe in watering down these ancient techniques. If you are looking for a quick workout, this might not be the right place. But if you are ready to put in the effort to change how you function from the inside out, I am here to guide you. My studio is in Wilson Garden, and I travel across Bengaluru for workshops.
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