Yoga Instruction
Nrityog movement arts Space
I teach yoga that focuses on mindful movement, breathwork, and relaxation, with group, private, and workplace sessions for all levels.
Pricing Guide
Group Hatha & Vinyasa Classes
Session Structure
- Duration: 60 Minutes per class.
- Styles: A blend of Hatha (static holds) and Vinyasa (flow).
- Batch Size: Limited to 5-12 students to ensure individual attention and form correction.
- Location: Access to sessions at Nrityog (Horamavu) or LshVa (Koramangala).
Training Focus
- Mobility: Progressive flexibility training including splits preparation.
- Skill Work: Introduction to arm balances (Crow pose) and inversions (Headstand prep).
- Breathwork: Pranayama exercises integrated at the start or end.
- Sound Healing: Shavasana accompanied by live Singing Bowl vibrations.
Facilities
- Studio: Functional space with wooden or vinyl flooring and wall fans.
- Equipment: Basic mats provided, though personal mats are recommended for hygiene.
Private 1-on-1 Advanced & Therapeutic Yoga
Customization
- Goal Oriented: Tailored specifically for advanced skill acquisition (Handstands, Pincha Mayurasana) or injury management.
- Therapeutic: Targeted stretches for stiff shoulders, hips, or back pain recovery.
- Duration: Extended sessions running 60 to 75 minutes.
Coaching Features
- Technique: Hands on spotting and adjustments essential for learning inversions safely.
- Prop Usage: Use of chairs, walls, and blocks for elevated arm balances and deep stretches.
- Sound Therapy: Option to include a dedicated 10 to 15 minute Singing Bowl session.
Logistics
- Venue: Instructor travels to client home or conducts session at a private studio slot.
- Scheduling: Flexible timing based on mutual availability.
On-Site Corporate Chair Yoga
Session Format
- Type: Chair Yoga sequences performed while sitting or standing near desks.
- Attire: No change of clothes or yoga mats required; designed for work wear.
- Duration: 45 to 60 minutes.
Health Focus
- Physical: Specific stretches for tech neck, shoulder tension, and wrist strain.
- Mental: Breathwork techniques to manage workplace anxiety and improve focus.
Requirements
- Location: Instructor travels to the corporate office within Bangalore.
- Setup: Can be conducted in conference rooms or open floor areas.
- Audio: Instructor provides voice projection; sound bath demo included if time permits.
About Yoga Instruction
What Yoga Means to Me
I don’t look for perfection in yoga - for me, it’s about progress, even if that means stumbling along the way. I’ve found that most of the real work is inside our own minds. My practice is guided by memories of my late Amma, and I see yoga as a blessing that helps me (and hopefully you) make peace with our thoughts.
My Way of Teaching
Yoga with me is less about nailing fancy poses and more about paying attention to your body. We use mindful movement yoga to notice what feels good, what feels tough, and how to let go of stress. My sessions are a mix of moving, breathing, and a bit of sitting quietly - all meant to help you find a little calm in the middle of life’s mess.
Ways We Can Practice
- Group classes: Beginner hatha yoga classes and Vinyasa sessions. Everyone’s welcome, and we grow together, step by step.
- One-on-one: If you want to work on specific goals or try advanced stuff safely, we’ll make a plan that works for you.
- Corporate groups: I bring yoga for stress relief right into your workspace with chair yoga and workshops.
How We Practice
- Postures (asanas) for strength and flexibility
- Pranayama (breathwork and meditation guidance) to steady the mind
- Yoga Nidra and meditation for deep relaxation
- Sometimes, a bit of sound healing for extra calm
Retreats happen now and then too - think yoga retreats in nature, with movement, sound, and plenty of time to unplug.
If you’re looking for a space to slow down and just be, you’ll fit right in.
Meet your Expert
Daya Nanthan
20 connects in last 3 months
My Story
People see the yoga teacher, the Karateka, but me? I’m just a dad, a husband first. My son, Yugan, he’s my thangame (my gold), keeps me on my toes – boss of the house now! Lost my Amma, her memory hits hard, but she’s still my strength. This whole healing thing, it’s for her, for my family. I’m chasing that S I L E N C E inside, and I’m grateful to share it with anyone who walks in.
My Work
Yoga, Sound Healing, Pilates, Karate - I offer Hatha yoga for beginners, Vinyasa, Chair yoga for seniors, sound healing, pilates, and Karate. Sessions for individuals, groups, and companies.
Healing with Sound - Certified in singing bowl sound therapy - space cleansing, cellular detox, and deep relaxation. Sound is magic, truly.
Karate & Movement - I teach Karate classes in Bangalore for kids and adults. Discipline, strength, and learning from every loss, that’s our way.
Our Philosophy - Progress over perfection. We move slow, steady, inward. It’s about finding your own peace and strength.
