Competitive Powerlifting Coaching
Available across Delhi
I coach serious lifters in raw and equipped powerlifting with hands-on technique, competition prep, and no shortcuts, both in-person in Delhi and online.
Pricing Guide
Online Powerlifting & Contest Prep
Programming Architecture
- Custom Split: 4 to 6 day training rotation customized for Raw or Equipped lifting goals.
- Periodization: Macro-cycle design covering hypertrophy, strength accumulation, and peaking blocks.
- Attempt Selection: Strategic calculation for competition attempts (Opener, 2nd, and 3rd lifts) to maximize total score.
Technical Feedback
- Video Analysis: Weekly review of training footage to correct depth, lockout, and bar path.
- Gear Consultation: Recommendations on selecting and breaking in belts, knee sleeves, and wrist wraps.
Athlete Support
- Weight Management: Nutrition guidance focused on strength retention and making weight class.
- Injury Management: Volume and intensity adjustments to accommodate rehab or physical strain.
In-Person Squad Training
Floor Coaching
- Tactile Cues: Immediate physical and verbal feedback during sets to fix bracing and mechanics.
- Safety Spotting: Professional handling during maximal effort lifts to ensure safety during failure.
- Equipment Mastery: Guidance on using monolifts, deadlift bars, and competition-grade racks.
Meet Preparation
- Mock Meets: Simulation of competition commands (Squat, Rack, Press) to eliminate stage fear.
- Game Day Handling: Assistance with knee wrapping, warm-up management, and hand-offs at local competitions.
Training Environment
- Squad Access: Training sessions conducted alongside a team of national-level athletes.
- Conditioning: Strongman-style GPP work including heavy tyre flips and rope climbs.
1-on-1 Technique Workshop
Technical Audit
- Form Analysis: Frame-by-frame breakdown of current technique in Squat, Bench, or Deadlift.
- Sticking Point Correction: Identification of weak links and implementation of accessory drills (e.g., Block Press, Paused Squats).
Equipment & Setup
- Gear Optimization: Adjustments to lever belt tightness, wrist wrap casting, and knee wrap timing.
- Equipped Intro: Optional guidance on single-ply or multi-ply gear usage and groove adjustments.
Session Takeaways
- Video Record: Recorded footage of the session with voice-over cues for reference.
- Correction Plan: A 4-week mini-plan of accessory exercises to reinforce technical changes.
About Competitive Powerlifting Coaching
Why I Coach Powerlifting
For me, powerlifting is about more than lifting weights. It's a test of your spirit and patience. Sab kuch mehnat ka khel hai (everything is a game of hard work). I don't sugarcoat things - you won't find shortcuts or magic pills here. I came back from injuries that could've ended my career, and I know real victory means fighting back.
My Coaching Style
I train serious athletes who are ready for real discipline. No matter if you’re just starting out or prepping for your next meet, I expect you to listen, put in the work, and never quit. The Delhi heat, the cold mornings - practice doesn't stop. I’ll push you to find your fighting spirit, especially when things get tough.
What We Work On
- Mastering the three lifts: squat, bench, deadlift. We’ll work on technical squat bench deadlift coaching to make you a better lifter.
- I coach for both raw vs equipped powerlifting. Whether you want pure strength or want to learn the technical side of gear, I know both inside out.
- Powerlifting competition prep is a big part of my process - programming, mental toughness, and everything from weigh-ins to your final attempt.
How We Train
- In-person sessions happen at gyms in New Delhi, with hands-on guidance and corrections.
- Online coaching is available no matter where you are. The discipline remains the same.
Bada bolne ka nahi, kaam karne ka hai (No need for big talk, just do the work). If you’re ready, let’s lift.
Meet your Expert
Amit Yadav
61 connects in last 3 months
My Story
Main hoon Amit Yadav, India ka strong man, aur powerlifting hi meri jaan hai. 2009 se champion, injuries aayi, par kabhi himmat nahi haari. Bajrangbali ki kripa se, dard mein bhi jeeta. Equipped powerlifting test match jaisa lagta hai, classic IPL ki tarah. Gym ke bahar bike ride, pahadon ki shanti bhi pasand hai. Har Har Mahadev.
My Work
Online Powerlifting Coaching - Personalised coaching for equipped powerlifting and raw powerlifting technique, from beginners to national level.
No-Nonsense Training - Mere saath training matlab sirf hard work, genuine advice. Champions bante hain, not shortcut seekers.
For Serious Athletes - Competition mindset coaching for those who want to break records and make India proud.
Authenticity Always - Sahi technique, sahi diet, aur 100% asli approach. Jo main karta hoon, wahi students se expect karta hoon.
