Powerlifting Coaching
Locations
VISIT AT
The Hercules Gym, Alwar
See address
THE HERCULES GYM, GJRP+827, Ambedkar Nagar, Kherado, Alwar, Rajasthan 301001, India
coaches close to Company Garden, Hope Circus, Alwar Railway Station, Moosi Maharani Ki Chhatri, Shivaji Park
Anytime Fitness, Sector 17 Dwarka, Delhi
See address
Anytime Fitness Sector-17 Dwarka, Upper ground, Plot no-12, opposite Delhi International School, Pocket C, Sector 17 Dwarka, Dwarka, Delhi, 110078, India
coaches close to Sector 13 Dwarka Metro Station, Vegas Mall, Guru Gobind Singh Indraprastha University, Sector 14 Dwarka, Kakrola
Anytime Fitness, Dabri, Delhi
See address
Anytime Fitness Dabri, 1st, 84, KH NI 26, RZ-58, 11, Dabri - Palam Rd, near Dada Dev Hospital, Dabri Village, Dabri, New Delhi, Delhi, 110045, India
coaches close to Janakpuri South Metro Station, Dashrath Puri, Bindapur, Sagarpur, Mahavir Enclave
Anytime Fitness, Sector 7 Dwarka, Delhi
See address
Anytime Fitness, No F601 & 603 Block F, Palam Extension, Block H, Sector 7 Dwarka, Dwarka, New Delhi, Delhi, 110077, India
coaches close to Sector 9 Dwarka Metro Station, Ramphal Chowk, Dwarka Sector 6, Dwarka Sector 8, Sulabh International Museum of Toilets
I coach you in powerlifting with direct training on squat, bench press, and deadlift, plus competition prep and powerlifter nutrition, using methods I follow myself.
Pricing Guide
Remote Strength & Powerlifting Coaching
Workout Programming
- Customized Split: 4 to 6 day training routines (Push/Pull/Legs or Upper/Lower) delivered via PDF or WhatsApp.
- Periodization: Monthly progression cycles focusing on Hypertrophy or Strength peaking to increase 1-rep max totals.
- Accessory Work: Targeted secondary movements to support main compound lifts like Squat, Bench, and Deadlift.
Nutritional Guidance
- Macro-Based Plans: Custom charts targeting 1.5g to 2g protein per kg of bodyweight.
- Indian Diet Integration: Meal plans utilize standard home-cooked foods adjusted for caloric surplus (bulking) or deficit (shredding).
- Supplementation: Brand-agnostic advice on essentials like Creatine and Whey.
Technical Analysis
- Form Correction: Review of training videos to analyze depth, bar path, and bracing techniques.
- Weekly Check-ins: Progress tracking every Sunday via weight scale photos and lifting logs.
In-Person Competition Coaching (Delhi NCR/Alwar)
Hands-On Training
- Active Spotting: Professional safety spotting for heavy loads and max-effort attempts.
- Real-Time Cues: Immediate verbal and tactile feedback to fix posture and mechanics during the set.
- Setup Assistance: Loading and unloading plates to maintain high training intensity and rest efficiency.
Competition Strategy
- Meet Handling: Expert guidance on attempt selection (Opener, 2nd, 3rd attempts) for powerlifting meets.
- Gear Optimization: Instruction on the correct usage of lifting belts, knee sleeves, and wrist wraps.
- Peak Week: Protocols for water and salt manipulation to meet specific weight class requirements.
Lifestyle & Recovery
- Advanced Nutrition: Dynamic diet adjustments made according to weekly visual progress.
- Fatigue Management: Guidance on sleep hygiene and passive recovery methods like stretching routines.
- Gym Access: Client is responsible for their own gym membership fees at the designated training location.
About Powerlifting Coaching
What I Stand For
Powerlifting is simple, but not easy. Mehnat karoge, result dikhega. I started at 65kg, now I’m 92kg, all from hard work and zero shortcuts. I compete, I win, and I coach the same way I train myself - full power, no excuses.
The Big Three Focus
We’ll build your raw strength in squat, bench press, and deadlift. These lifts are the foundation. I mix in accessory work to make sure your whole body gets stronger, not just the main muscles.
My Coaching Style
I’m hands-on, whether you train with me in person or online. If we’re offline, I’m right there - spotting, correcting, pushing you. Expect me to yell, “Chal, chal, chal!” when you need it. Online, I use video analysis for powerlifting technique correction, so you lift safe and strong.
Competition Prep
If you want to compete, I’ve got you. I’ve won gold at state-level meets, and I’ll guide you through competition prep for powerlifting - training cycles, rules, attempt selection, everything you need to step on stage.
More Than Just Lifting
Strength comes from the gym and the kitchen. I’ll help you with nutrition for powerlifters, whether you’re bulking or cutting. Discipline is key. Dheela nahi padna - don’t slack off.
Meet your Expert
Gaurav Khatree
6 connects in last 3 months
My Story
Jai Shree Ram! Main Gaurav. Gym mera second home hai. 2021 mein bas 65kg tha, patla sa. Phir socha, kuch karna hai. Bajrang Bali ka naam, mehnat ka dum - 2 saal mein 92kg ho gaya. State level powerlifting mein medals bhi jeete. Log sirf body dekhte hain, pasina nahi. Maa sabse important hai, doston ke saath pahadon mein ghoomna bhi. Life mein balance zaroori hai, bas.
My Work
Personal training and body transformation - Weight gain, weight loss, body transformation - sab ke liye plan ready hai. Custom approach for every client.
Powerlifting coaching with real results - Personal powerlifting coaching, medals proof hai. Main khud try karta hoon, phir hi dusre ko sikhata hoon.
Custom diet and Navratri weight loss diet - Har client ke liye alag diet, Navratri weight loss diet bhi banata hoon. Online nutrition guidance available hai.
Recovery therapies - Chiropractic aur cupping therapy for recovery. Gym ke baad body ko sahi rakhna bhi zaroori hai.
