Master Your Powerlifting Technique with Expert Coaching
Lifting heavy isn't just about raw power. It is about precision. I break down your squat, bench, and deadlift to fix inefficiencies, target weak points, and build lasting strength.
There are at least three different types of squats for different sports. I teach the specific powerlifting squat technique that is most efficient for lifting the maximum weight.
Conventional versus sumo deadlift. Each style has its pros and cons. I help my athletes find the stance that best suits their body mechanics.
A 230 kg set of paused, tempo, and beltless squats. These variations are incredibly difficult but build amazing control, core strength, and power out of the hole.
The deficit deadlift is an important accessory exercise. By increasing the range of motion, we build more power off the floor for a stronger overall deadlift.
The close grip bench press is a key assistance lift. It specifically targets the triceps, which are essential for a strong lockout.
The narrow stance squat. We use different stances to build all the muscles of the legs and hips, ensuring there are no weak links in your squat.
Here are some accessory exercises for the deadlift. A big lift is built by strengthening all the supporting muscle groups.
I am constantly analyzing technique, comparing two 300 kg squats to see what can be improved. This detailed feedback is a core part of my coaching.
I always emphasize working on technique to achieve great numbers. Here I am practicing my deadlift form to make it as efficient as possible.
About Technique & Training Variations
The biggest mistake I see is lifters rushing their reps to hit a personal best without addressing their weak links. Whether it is a rounded back in your deadlift or failing to hit depth in your squat, I don't just tell you to lift more. I use paused reps and tempo variations to force your muscles to work where they are weakest, not just where they are strongest.
Technical Precision over Ego
Many lifters in Delhi NCR plateau because they treat every session like a competition day. You cannot build a record-breaking total if your foundation is cracked. My coaching process is about identifying the micro-failures in your movement pattern—the shift in your bar path, the heel rise in your squat, or the slack in your deadlift setup.
The 'How' of My Training
I utilize specific variations to build absolute control:
- Squat Mechanics: We use paused, tempo, and beltless squats to teach your body how to stay tight under load. If you cannot control 230kg without a belt, you have no business rushing your equipped lifts.
- Deadlift Variations: Conventional or sumo? It depends on your limb length and hip structure. We use deficit deadlifts to build speed off the floor and correct sticking points that stop your lockout.
- Bench Press Mastery: It is not just about the chest. We use close-grip bench presses to hammer the triceps and stabilize your shoulders, ensuring that when you push, you don't leak energy.
Why Detailed Feedback Matters
My coaching includes weekly video analysis. I do not just send a generic PDF program and leave you to figure it out. I review your footage frame by frame to ensure you are actually executing the cues we discuss. You learn why you failed a rep so you don't make the same mistake twice. This is for serious athletes who want to move past 'trying' and start 'performing'.
If you are ready to stop guessing and start lifting with intent, let's get to work.
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