The Squat: Building the Foundation
The squat is the king of all lifts and the base of a powerlifter's total. I provide detailed technical coaching on all variations, including raw, equipped, paused, and tempo squats, to build immense leg strength and a solid foundation. We will make your squat your strongest asset.
A massive 415 kg squat in training. We are always pushing to break our own records. This is what elite preparation looks like.
An even heavier 445 kg squat in an equipped setup. My coaching covers the technical skill required to handle super-maximal weights safely and effectively.
A 350 kg raw squat in training. This is the beginning. We will awaken the lion inside you and hunt for bigger numbers.
A 365 kg squat in a full suit. My name is enough. I teach you to build a reputation through action, not words.
Hitting a 340 kg squat at a bodyweight of 100 kg. Power-to-weight ratio is a critical factor in competition, and we train to maximize it.
A 330 kg squat for 2 reps in a commercial gym. It's difficult with rubber plates, but a true lifter adapts and overcomes any environment.
A 325 kg squat for 3 reps in knee wraps. Even with a spotter issue causing an imbalance, we push through. Mental toughness is part of the training.
Rep work with 305 kg for 3 reps. Building muscle and strength endurance is just as important as hitting a one-rep max.
A 300 kg squat. With the blessings of Bajrang Bali, records will be made. Faith and hard work go hand in hand.
Getting ready for the next championship with a heavy squat session, surrounded by my team. The energy of the team pushes you further.
Amit Yadav
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