Live Online Ashtanga Vinyasa Yoga Classes on Zoom

The core of my online teaching is a 21-day structured journey. In this time, we move through the Ashtanga Vinyasa Primary Series, focusing on the rhythm of breath and movement. Since we meet live for 90-minute sessions, there is always room to ask questions, fix your posture, and understand why we move the way we do.

What to expect

• Live Guidance: You get clear, step-by-step tutorials for every asana. If a pose feels out of reach, we use blocks, chairs, or belts to make it accessible.
• Sanskrit and English: We learn the traditional count together. It sounds intimidating at first, but it helps bring focus to your practice.
• Hinglish Clarity: I teach in a mix of Hindi and English. It helps keep things simple and real, just like a conversation in a shala.
• Community Support: You are not practicing alone. We have a dedicated WhatsApp group for doubt-solving, and the group energy during morning or evening slots keeps everyone motivated to show up.

Is this for you?

Whether you are a beginner looking to restart or an existing teacher wanting to refine your cues, this course helps you build a solid foundation. If you are brand new to yoga, I sometimes suggest doing a few months of Hatha first to get comfortable. My goal is simple: helping you become a happy practitioner who finds balance on and off the mat. It is not about being perfect, it is about being consistent.