Yoga Class Schedules & Course Details
I run regular batches for all levels, from complete beginners to advanced practitioners. Check the schedule below to find a class that fits your routine and goals.
This graphic explains why we practice Ashtanga Vinyasa. It's a dynamic and structured journey that builds strength, discipline, and focus, connecting breath with movement.
Here are the highlights of my 21-day program. You will learn the full Primary Series, teaching techniques like counting vinyasas in Sanskrit, giving cues, and offering adjustments.
Who can join my courses? This is for everyone: beginners wanting to learn step-by-step, practitioners looking to restart their practice, and aspiring or current yoga teachers.
The banner for my 21-Day Ashtanga Vinyasa online journey. This course is designed to help you build consistency and a deeper understanding of the practice.
A detailed breakdown of my online class schedule, with different batches for beginner, intermediate, and advanced levels covering Hatha, Ashtanga, and Pranayama.
Information for my intermediate to advanced online batches. These classes are designed for regular practitioners and yoga teachers to deepen their sadhana.
An overview of the different class levels and what they cover, from beginner Hatha to advanced Ashtanga Vinyasa and pose-specific drills.
Timings for my intermediate to advanced classes, available both online via Zoom and offline in Malad West for those who can join in person.
Details for my April batches, including timings for intermediate and advanced classes, both online and offline. You can always call me if you have any doubts.
About Course Details & Schedules
Choosing the right batch is half the work. Beginners should start with my Abhyasa sessions to build a foundation, while experienced practitioners or teachers can jump into the Sadhana batches for deeper practice. I run these online via Zoom and offline in Malad West, so you can join regardless of where you are.
My Teaching Approach
Whether we are online on Zoom or offline in my Malad West shala, the goal remains the same: steady, consistent practice. I believe in showing up, even on days you feel tight or tired. My classes are not about perfecting a pose instantly. They are about understanding your body’s unique limitations and strengths.
Class Formats
- Online 21-Day Ashtanga Vinyasa: This is a structured journey. We break down the Primary Series, focusing on safe alignment, Sanskrit counting, and vinyasa mechanics. It is perfect if you want to build discipline or are a teacher looking to refine your cueing.
- Offline Batches: In Malad West, we focus on hands-on adjustments. We use props like wall ropes and wooden blocks to help you move deeper into stretches that might feel impossible alone.
- Strength Training: For those who want more than just flexibility, I run strength batches requiring simple 3kg or 5kg dumbbells to build functional power.
Choosing Your Level
Do not rush into advanced classes if you are just starting. If you are new, start with Hatha and foundational drills. If you are an experienced practitioner or a teacher, the Sadhana batches offer a high-intensity space where we practice more and talk less.
Practical Info
All online sessions are live. I do not record and send these because the group energy matters. Reach out on WhatsApp if you are confused about which batch suits your current practice level.
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