My Personal Yoga Sadhana and Daily Practice

Exploring a flow from seated poses to arm balances. This is part of my regular practice, available for you to join in my online classes with timings for all levels.

Some balancing asanas and their variations. These poses help reduce thoughts and bring your attention inward, increasing concentration and coordination. Simple asanas done with joy are as powerful as any advanced pose.

Practice is like watering a plant every day. A little bit is enough, you don't need a whole bucket at once. Make it a part of your daily routine, just like eating or sleeping.

What keeps me going? The feeling that I am not alone and that I am just a worker. The rest is taken care of. This belief allows me to practice my handstand with focus and without worry.

Having some fun with a headstand variation I call the 'moon walk'. Playing with poses keeps the practice light and joyful.

A moment from my handstand practice. Finding that single point of balance brings everything into focus. Handstand is a practice you have to meet regularly, at least a few times a week, to maintain your progress.

A little bit of practice in a beautiful place. Here I'm working on Pincha Mayurasana (Feathered Peacock Pose) variations, enjoying the connection with nature.

An evening slow practice session. This is my time to connect with myself, moving through asanas like Utthita Hasta Padangusthasana and Prasarita Padottanasana with awareness and breath.

Working on Eka Pada Urdhva Dhanurasana (One-Legged Wheel Pose). A small tip: shifting your body weight more onto your hands makes it lighter to lift the leg. You can always start with a bent knee.