Asana Tutorials & Safe Alignment Guide

Learning alignment for Trikonasana (Triangle Pose) using blocks. Props are our friends; they help us understand the correct engagement and prevent injury. Here, I show how to create space and extension in the torso.

Here is a demonstration of how to use a belt to work towards Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). The belt helps you gently open the shoulders and quadriceps without forcing the backbend.

I'm breaking down the four variations of Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). We explore the forward, lateral, twisting, and backward movements, focusing on balance first and using a strap if needed.

If you are building your foundation for Sirsasana (Headstand), using blocks can be very helpful. This method helps you understand the lift from your shoulders and core, making the inversion more stable and accessible.

A look at the mechanics of Kurmasana (Tortoise Pose). The key is getting your shoulders to become friends with your knees. This tutorial shows the pathway to enter the pose, which also prepares the body for other deep forward bends.

Using a chair and a block to understand the alignment of Utthita Parsvakonasana (Extended Side Angle Pose). This setup helps you feel the rotation in the chest and the length from your heel to your fingertips.

Here is a way to practice Utkatasana (Chair Pose) against a wall with blocks. This method helps you correct your posture, deepen the squat, and activate your thighs and core correctly.