Live Online Yoga Classes with Real-Time Guidance
These aren't pre-recorded videos. We practice together in real-time via Zoom, creating a raw, supportive space where you can ask questions, refine your alignment, and build a consistent practice.
This is what my live online classes feel like. We are a community of real people, showing up for ourselves and each other. I'm here to guide you, answer your questions, and make sure you feel supported in every session.
A beautiful moment from one of our live sessions. It's a joy to see families practice together. My classes are a space where you can come as you are, even with your little ones around.
A look at the incredible progress from our ongoing fat loss batch. Students are not only shedding weight but also sleeping deeper, seeing their skin glow, and feeling happier. The next batch is starting soon.
A snapshot of our vibrant online community during a live class. So many dedicated souls from different places, all breathing and moving together.
Here is the schedule for our June classes, with a theme of working towards Hanumanasana (the split). Each class builds on the last, from hip openers to core control.
The live yoga class schedule for March. This month, we focused on building up to Wheel Pose with classes on backbends, core strength, and arm strength.
Our February schedule, where the theme was Asana, Pranayama, and Meditation. We worked towards the peak pose Viparita Dandasana.
About this collection
It is not about being the most flexible person in the room or mastering a pose for a photo. In these live sessions, I focus on sahi tareeke se (doing it the right way), guiding you through verbal cues that keep you safe. Whether you are a complete beginner or working through postpartum recovery, we start together, move together, and you have me there to check your alignment in real-time.
Why Join Our Live Sessions?
Many people struggle with consistency because they try to follow pre-recorded videos where there is no accountability. Here, we build a routine together.
- Real-Time Connection: We practice live via Zoom on Monday, Wednesday, and Friday. You are never lost in a crowd; I provide cues and adjustments to the group, ensuring you feel seen and safe.
- For Every Need: Whether you are looking for postpartum yoga, help with PCOS management, or just a way to destress, my classes blend Asana, Pranayama, and meditation to meet you where you are.
- Monthly Themes: We don't just do random poses. Every month has a theme—from building backbend strength to working toward specific peak poses like Hanumanasana (splits)—so you always have a clear goal.
What You Get
- Interactive Classes: 60-minute sessions covering physical postures, breathwork, and mindful rest.
- Supportive Community: Access to our group where you can share progress, ask questions, and find motivation from others on the same journey.
- Flexibility: Missed a session? No problem. Recordings are available so you can catch up at your own pace.
Who This Is For
This space is for you if you are tired of crash diets and intense, unsustainable workouts. If you want to build a relationship with your body, prioritize your health, and show up for yourself—even if it is just for 10 minutes a day—you will fit right in.
Preeti Kalia
I’m Preeti, and after my own journey of losing 18 kgs sustainably after having my daughter, I know that real yoga is about consistency, not perfection. My classes are a safe space where I show up with you, helping you find that same strength and peace, without the pressure of having to look a certain way.
Looking for a specific yoga focus?
Explore different programs and styles to suit your daily goals.
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