Join Our Yoga Community
Whether you are on a mat in my Chattarpur studio or joining via Zoom from home, we move together. My practice isn't about looking perfect—it's about feeling the real shift in your body and mind.
A glimpse into one of my online yoga classes. I provide clear, step-by-step instructions and modifications, ensuring everyone, from beginners to intermediate practitioners, can follow along and deepen their practice from home.
This is the energy of our daily practice. You can see students moving with focus and intention, a testament to the flexibility and peace that a consistent yoga routine brings.
Students in Setu Bandhasana (Bridge Pose) during a class at my Delhi center. This pose is fantastic for strengthening the back and opening the chest, and we explore different variations to suit everyone.
A student deep in a seated twist during our class. We focus on postures that improve spinal mobility and release tension, which is essential for a healthy back and good posture.
Two students practicing a twisting squat variation. My classes often include dynamic and creative flows that challenge the body and keep the practice interesting and engaging.
A student holds Urdhva Padmasana in Sarvangasana (Lotus in Shoulder Stand). This shows the progression possible in our classes, moving from foundational poses to more advanced inversions.
Students resting in Supta Virasana (Reclined Hero Pose) after a sequence. Rest and integration are just as important as the active part of the practice, allowing the body to absorb the benefits.
A class in progress, with students holding Bridge Pose. You can see the focused, calm atmosphere we cultivate, where each person can connect with their own body and breath.
A student practices Eka Pada Setu Bandhasana (One-Legged Bridge Pose). We work on building strength and stability, allowing for more challenging and rewarding variations.
A student practices Karnapidasana (Ear Pressure Pose). This deep forward bend is part of our intermediate and advanced sequences, helping to calm the nervous system and stretch the entire spine.
About Join Our Yoga Community
In my classes, we do not just hold poses; we learn to breathe through the uncomfortable bits. Whether you are a complete beginner or looking to advance your practice, my focus is on ensuring you understand the technique behind each movement, helping you build a sustainable and injury-free routine.
My approach to yoga is rooted in the belief that practice should be a reflection of your daily life. I combine Hatha, Vinyasa, and Ashtanga flows with breathwork (Pranayama), meditation (Dhyana), and deep relaxation techniques like Yoga Nidra (NSDR).
What to expect
- Personalized Attention: Classes are kept small—8 to 10 people in my Chattarpur studio and 10 to 15 online—so I can actually see your form and offer corrections.
- Accessible for All: You do not need to be flexible to start. If you have injuries, joint pain, or are just starting out, I will guide you on how to modify poses using blocks or simple household props.
- Structure: We follow a consistent 3-day-a-week schedule (Mon-Wed-Fri or Tue-Thu-Sat) to build discipline. Each 60-minute session is designed to release tension, especially for those working desk jobs.
Joining the community
If you join online, you get access to class recordings, so you never have to worry about missing a session. If you are in Delhi, you are welcome to join us in person at the Chattarpur center or at Malviya Nagar. This space is not a competitive gym; it is a community where we show up, move, and leave feeling a little lighter than when we walked in.
Manikarnika
I’m Manikarnika. I teach yoga, but I’m just as happy picking fresh apricots back home in the hills or being a bit goofy in class. Yoga helped me find my balance, and my goal is to help you find yours through real, honest practice.
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