About Physique and Strength Coaching

Mindset First, Muscle Follows

People ask, "Itni akad kyu rehta hai?" (Why are you so tough?) Simple - discipline, not just motivation. I’m not here to hype you up for a week and vanish. If you want shortcuts, swipe left. My approach? 0% drama, 100% results. I’ve lived through this grind, and my journey from 78kg to a ripped 63kg is proof.

Strength: The Real Foundation

We start with raw, natural strength development - not fancy machines, just heavy compound lifts. Deadlifts and squats are basics, no negotiation. I’ve managed a 223kg deadlift at 67kg myself, so I get how hard it is. Expect tough upper body work too: military presses, pull-ups, heavy rows. You’ll earn every bit of muscle.

Build Muscle, Cut Fat

Once the base is solid, we hit muscle hypertrophy training and evidence-based fat loss. Want to bulk up or shred? We use targeted workouts for every muscle group and a scientific approach to dropping fat. No magic, just hard work backed by real results.

Nutrition That Works

As a certified nutritionist, I give you a personalized nutrition plan - not some copy-paste chart. You’ll get a full breakdown: calories, macros, what to eat, when to eat. Think rice, paneer, eggs, chicken - regular food, not rabbit diets.

For Those Who Want More

I’m intense. This coaching is for anyone fed up with excuses and ready for discipline. Sabr rakho (Have patience), do the hard work. If you’re after a strong body and a stronger mind, abhi to shuruwat hai (this is just the beginning).