Muscle Building & Physique Development
Online
I help you build muscle and an aesthetic physique with science-based training, strict nutrition, and full support, without shortcuts or guesswork.
Pricing Guide
Online Guidance & Nutrition Plan
Planning
- Customized workout split based on gym equipment availability
- Macro-nutrient calculated diet plan with vegetarian and non-vegetarian options
- Supplement stack recommendations
Accountability
- Weekly 30-minute video check-in call
- Form correction feedback via shared video clips
- WhatsApp support for daily queries
1-on-1 Personal Training (12 Sessions)
Training
- 12 in-person sessions per month (60 minutes each)
- Real-time form correction and safety spotting
- Assisted stretching and mobility drills
Nutrition & Tracking
- Dynamic diet adjustments based on training intensity
- Body measurement tracking every 2 weeks
12-Week Physique Transformation
Strategy
- 12-week periodized roadmap (Hypertrophy, Strength, and Cut phases)
- Detailed body composition analysis
- Posing practice for physique showcasing
Support
- Daily meal log reviews and feedback
- Unlimited plan revisions based on progress photos
- Priority scheduling for sessions and calls
About Muscle Building & Physique Development
Straight Talk: No Shortcuts
I'm Manish Kumar, and I keep things real - main jaisa hoon, waisa hi rahunga (I am who I am). If you’re searching for a magic pill, this isn’t the place. Building muscle is all about science, consistency, and bas mehnat (just hard work). The gym is therapy for me, and I’ll help you build discipline along with your body.
Who I Work With
I coach busy professionals needing efficient results, hardgainers struggling to bulk up, experienced lifters stuck at a plateau, and anyone truly ready for a physique transformation. No matter your age or starting point, if you’re serious, I’m with you.
How We Build: Real Science
I use evidence-based methods - we don’t guess. Nutrition is dialed in for a lean muscle meal plan, focusing on clean gains, not dirty bulk. Protein intake? Strictly calibrated. Training is built around hypertrophy training program principles: progressive overload, time-under-tension, and routines for any equipment setup, even just dumbbells.
More Than Size: Building Your Best Physique
We go beyond just getting big. I focus on symmetry, proportion, and a V-tapered physique workout approach for an aesthetic look. Whether you want stage-ready definition or just to look chiselled, I’ve coached guys into top 5 spots in Men’s Physique competitions.
Full Support, Real Results
You get personalized coaching, custom plans through an app, supplement advice, weekly progress tracking, and 24/7 support. I’ll keep you accountable. Yeh waqt guzar jayega (this time will pass) - stick to the process, even when it’s tough. The struggle is real, but the results speak for themselves.
Meet your Expert
Manish Kumar
535 connects in last 3 months
My Story
People think gym is just about muscles, nah. For me, it’s been therapy. Jab sab kuch toot raha tha, bas yahin pe sukoon mila (when everything was breaking, only here I found peace). Simple banda hoon, zindagi bhi simple chahiye. I can't fake for anyone. Maa baap ka naam roshan karna hai, bas. Baaki, waqt sab badal deta hai. Yeh waqt bhi guzar jayega.
My Work
What I Do - I help with mindset coaching, sports psychology, fat loss, muscle gain, and clean body transformation.
Science-Based Approach - No shortcuts. Every plan is science-based, clean, no extra fat, just real results.
Personalized Plans - You get a tech-driven nutrition plan and workouts fit just for you, focusing on strategic fat loss and muscle retention.
For the Serious Only - If you're ready to stop guessing and want real change, let's start. One day or day one.
