Physique & Strength Coaching
Mad Bull Noida Health Club
I give one-on-one strength and muscle building coaching with custom plans, strict form correction, and natural methods for people who are serious about real results.
Pricing Guide
1-on-1 Physique Transformation
Training Protocol
- Frequency: 6 days a week in-person training (Mon-Sat) focusing on old-school hypertrophy and compound movements.
- Safety: Active spotting for heavy lifts to ensure safety during max-effort attempts.
- Technique: Tactile form correction to fix posture immediately during sets.
Diet & Nutrition
- Meal Planning: Customized diet charts updated every 2-4 weeks based on visual progress.
- Food Sources: Focus on high-bioavailability, affordable protein sources (Eggs, Chicken, Sattu) rather than exotic ingredients.
- Supplements: Guidance on essential stacks (Whey, Creatine) based on budget.
Environment
- Atmosphere: Training takes place in a basic "Iron Gym" environment with loud music and heavy plates.
- Support: WhatsApp support available for diet queries and progress tracking.
Professional Contest Prep & Posing
Advanced Programming
- Periodization: Structured training blocks (Hypertrophy, Strength, Cutting) timed specifically to show dates.
- Symmetry Work: Targeted isolation exercises to bring up lagging body parts.
- Conditioning: Specific cardio protocols designed for achieving "stage lean" conditioning.
Stage Presentation
- Posing Classes: Dedicated post-workout sessions to master compulsory poses and transition flows.
- Grooming: Expert advice on tanning application, body hair removal, and trunk selection.
Peak Week Management
- Micro-Management: Daily manipulation of water, salt, and carbohydrate intake during the final week.
- Check-ins: Morning empty-stomach physique checks required to adjust daily protocols.
- Show Day: Strategy for pump-up room timing and meal management on the event day.
About Physique & Strength Coaching
My Philosophy
Body banana hai toh sapna dekhne se kaam nahi chalega (dreaming won’t build your body). Hard work, sweat, and daily discipline - that’s the real deal. If you’re ready to leave excuses at the door, I’m with you.
What I Offer
- This is not for time-pass. I work with people who are serious about changing their physique and building strength.
- One-on-one strength training, right by your side every session. I don’t stand in the corner and watch - I get involved, correct your form, motivate you, and push you till you feel the dard (pain) and see results.
- You get a custom muscle building program. No copy-paste plans. Whether you want to get that V-taper look or hit bigger lifts, your plan is yours alone.
- Natural bodybuilding coaching only. No shortcuts, no “magic” stuff. Everything is built on real mehnat (hard work) and consistency.
What To Expect
- Diet and nutrition advice are a must. Training hard but eating wrong? Bhool jao results (forget about results).
- Want power? My clients are repping 240kg squats, 200kg+ deadlifts. We train like janwar (animals) for real strength.
- Want a stage-ready look? I’ll teach you posing, targeting every muscle, and getting you that shredded competition-ready body.
Where You’ll Train
All sessions are at Mad Bull Noida Health Club, Sector 45. If you’re ready to commit, I’m ready to train you.
Meet your Expert
Ravi Sharma
44 connects in last 3 months
My Story
20 saal ho gaye iss line mein. Main kehta hu, paise se sab kuch khareed lo, body nahi. Uske liye mehnat chahiye, khoon pasina chahiye. Students medals leke aate hain, log sochte hain asaan hai. Arre, shuruwat mein dard hota hai, wahi kamzori nikalti hai. Main sirf trainer nahi, Guru hoon. Trophy toh tab milti hai jab student first aaye. Jab gym nahi hota, pahadon ya family ke saath sukoon milta hai.
My Work
Services I Offer - Online fitness coaching, personal training, and custom diet plans for serious folks.
No Comfort Zone - Sapne dekhne se body nahi banti, dost. Be ready for sweat, pain and real effort.
Results Speak - My students win competitions. Their medals and trophies show the real work.
My Style - I'm a Guru, not just a trainer. I'll push you hard, no sugarcoating, just honest strength training guidance.
Natural Bodybuilding - Building body naturally, no shortcuts. Patience and hard work, bas yahi mantra hai.
