Personal Training & Body Transformation
Muscle headquarter gym | Premium Gym In Greater Noida
I train you personally with custom workout and nutrition plans, real-time support in the gym, and focus on building both your body and mindset for lasting results.
Pricing Guide
Monthly In-Gym Personal Training
Training Schedule
- Frequency: 6 days a week schedule totaling 24-26 sessions per month.
- Duration: 60 to 75 minutes of intense floor training per session.
- Location: Training conducted exclusively at Muscle Headquarter Gym, Greater Noida (Gym membership fees paid separately).
Hands-On Support
- Spotting: Expert assistance for heavy compound movements like Bench Press, Squats, and Deadlifts to ensure safety near failure.
- Form Correction: Real-time tactile cues to isolate target muscles and prevent injury.
- Routine: Implementation of classic bodybuilding splits customized to individual weak points.
Nutrition Basics
- Diet Chart: Structured nutrition plan focusing on protein, carbs, and fats required for muscle repair.
- Supplementation: Guidance on stack usage (Whey, Creatine, Pre-workout) tailored to the client's budget.
3-Month Body Transformation Program
Program Structure
- Duration: Fixed 90-day timeline with specific target setting (e.g., weight loss or visible abs).
- Progression: Training intensity increases every 2-3 weeks using advanced techniques like drop sets and super sets.
- Conditioning: Includes cardio protocols alongside weight training for maximum calorie burn.
Nutrition & Lifestyle
- Dynamic Dieting: Strict, rotating diet plans (Carb cycling or High Protein) that change based on weekly progress.
- Meal Management: Guidance on cooking and storing specific meals to maintain consistency.
- Monitoring: Weekly physique assessments utilizing weight checks and photos to track body fat percentage.
Direct Support
- Access: Ongoing communication for diet queries and schedule adjustments.
- Posing: Instruction on muscle flexing and posing to track definition changes.
- Accountability: Strict monitoring to prevent deviations from the diet plan.
Remote Online Coaching & Diet Planning
Digital Planning
- Workout Plan: Detailed PDF routine customized to available equipment (Home or Commercial gym).
- Diet Plan: Exact breakdown of meals, portion sizes, and grocery lists including pre/post-workout nutrition.
- Supplement Stack: Curated list of necessary supplements based on specific goals like fat loss or bulking.
Virtual Supervision
- Form Analysis: Review of client-submitted videos with voice-note feedback on lifting technique.
- Weekly Check-ins: Scheduled updates to review weight and photos.
- Adjustments: Tweaking of diet macros or cardio duration based on weekly results.
About Personal Training & Body Transformation
My Journey & Mindset
People ask me, “Vicky bhai, kaise hua ye sab?” (Vicky bro, how did all this happen?) Honestly, this body is not luck. I’ve built it through struggle, discipline, and a mindset that refuses to quit. I’m not just teaching - I’m living this grind every day, prepping for Mr. India 2025. Weakness, for me, is a choice. If you’re ready to change, I’ll push you till you find your own fire.
What You Get
This isn’t some random workout template. It’s a partnership. Whether you want a fat to fit transformation, muscle gain, or want that chiselled look - I work with you, not above you. Your dedication is a must. You’ll see results if you’re willing to put in the mehnat (hard work).
How I Work With You
- Personalized workout plan for muscle building - no copy-paste stuff; your plan grows as you do.
- Heavy focus on strength and conditioning. We’ll grind with squats, bench, deadlift; I’ll be there, correcting form, spotting, pushing.
- Nutrition guidance: I’ll show you how to eat for real results, not just theory.
- Mindset for fitness success - Discipline and mental toughness come before abs.
Where & The Real Secret
Training goes down at Muscle Headquarter Gym, Greater Noida - full setup, serious vibe. The real trick though? Mindset. Rab razi toh sab razi (If God wills it, it happens). Abhi toh bas shuruat hai (This is just the start). Faith in yourself, and I’ll help you find it.
Meet your Expert
Vicky Chauhan
69 connects in last 3 months
My Story
Shaam Sadashiv sabhi bhaiyon ko. Main Vicky Chauhan, Mr. Delhi, Mr. India... log title dekhte hain, struggle nahi. Gym mera mandir hai, Bhole baba ki kripa se yahan tak aaya. Impossible kuch nahi, bas 'watch me'. Guru Kuldeep bhaiya, dosti, yaari, sabka support hai. Main vyast apne kaam mein, bharosa khud pe. Mantra: Nishchay kar apni jeet karun. Wolf ki tarah hunt complete karta hoon.
My Work
Personal Training & Body Transformation - General fitness, body transformation mentor, and muscle building for beginners. Sabko train karta hoon, beginner ho ya pro.
Competition Prep Coaching - Specialised coaching for bodybuilding competitions. Honest fitness trainer, no shortcuts, only hard work.
Disciplined Nutrition Plans - Focus on the right food, proper rest, and consistent training. Respect the process, always.
