Physique Transformation Coaching
Reefit Gym
I design custom training and nutrition plans for muscle gain, fat loss, or competition prep with hands-on coaching and no shortcuts.
Pricing Guide
Remote Transformation Program (12 Weeks)
Program Structure
- Duration: 12-Week dedicated block tailored for fat loss or muscle building.
- Platform: Communication and mentorship primarily delivered via WhatsApp.
Training & Nutrition
- Workout Plans: PDF or text-based split routines (Push/Pull/Legs) tailored to home or gym equipment.
- Diet Charts: Macro-calculated nutrition plan focusing on high protein and standard staples like chicken, eggs, and paneer.
- Supplement Guide: Specific recommendations for whey, pre-workout, and fat burners.
Accountability
- Weekly Check-ins: Review of weight, body measurements, and physique photos every week.
- Form Correction: Asynchronous review of training videos to correct posture.
- Adjustments: Bi-weekly tweaks to calories or cardio based on visual progress.
1-on-1 In-Gym Personal Training
Training Delivery
- Location: Strictly at Reefit Gym (Sector 46 or 39, Gurugram).
- Frequency: 16 sessions per month (4 days per week direct supervision).
- Intensity: Includes assisted reps, safety spotting for heavy compound lifts, and intensity management.
- Real-time Corrections: Instant tactile cues to fix posture and muscle engagement.
Lifestyle & Nutrition
- Diet Planning: Aggressive dietary protocols with fast adjustments based on in-gym visual assessment.
- Supplementation: Personalized stack planning including pre-workout and recovery protocols.
Important Note
- Facility Fees: Gym floor membership fees for Reefit Gym are generally excluded or charged separately.
Elite Athlete Competition Prep
Contest Prep Strategy
- Timeline Management: Structured phases for Off-season (Bulking), Pre-prep (Cutting), and Peak Week.
- Daily Monitoring: Daily check-ins on weight, water intake, and sodium levels closer to the show.
- Peak Week: Precise manipulation of carbohydrates, water, and sodium to achieve the stage-ready look.
Stage Presentation
- Posing Classes: One-on-one sessions to master mandatory poses and hide weak points.
- Choreography: Assistance with routine construction for the posing round.
Show Day Support
- Backstage Assistance: Presence on show day for tanning application, oiling, and pump-up assistance.
- Federation Support: Guidance on registration and federation standards.
About Physique Transformation Coaching
No Shortcuts, Only Mehnat
If you’re looking for magic tricks, this isn’t the place. Yahaan sirf mehnat hai (here, it’s only hard work). My approach is simple: real results come from consistent effort, smart training, and proper nutrition. I don’t promise overnight changes, but I do promise a full rebuild of your body and mindset.
How We Work Together
- Every plan is custom. Whether you want to get lean, bulk up, or do both, I’ll design a program that fits your exact goal.
- 1-on-1 sessions mean I’m right there with you, correcting your form, pushing you on those tough reps, and making sure you don’t slack.
- We move through phases - gain phase, fat loss, or body recomposition coaching - so you’re always progressing, not just guessing.
Your Goal, Your Journey
- Want to get shredded? My personalized fat loss strategy focuses on natural transformation, not just dropping weight.
- Looking to build serious muscle? My natural muscle gain program keeps you growing without unnecessary fat.
- Need both? We’ll work on body recomposition, but I’ll be honest - it’s a slow grind and takes real patience.
For Competitors
If you’re aiming for the stage, I’ve got you. From competition prep for athletes to stage posing guidance, I’ll handle everything - posing, peak week, even backstage support. Jo mehnat karega, stage usi ka hai (the stage belongs to those who work hard).
Real Talk
I don’t sugarcoat things. If you’re ready to put in the work, I’m here to help you dominate - aaj nahi toh kal, 100% dominate karega (if not today, then tomorrow, you’ll dominate for sure).
Meet your Expert
Aashish Thakran
171 connects in last 3 months
My Story
Hello dosto, main Coach Aashish Thakran. Log bolte 'Condition King', but bhai, mehnat apni bhi kam nahi thi. Reefit Gym aur Muscle Ammo mera hai, par asli junoon toh champions banana hai. Team Ashish Thakran family hai, unko stage pe dekh ke feel hi alag aati hai. Ashish Thakran Classic bhi chalata hoon - sabko mauka mile shine karne ka. Thak jao toh rest karo, quit mat karo. Jai Bajrangbali.
My Work
Physique Transformation & Competition Prep - Main focus hai classic physique prep, bodybuilding contest coaching, aur advanced posing routine. Sab kuch milta hai - training, diet, posing, peak week.
Coaching Style - Shortcut nahi hai. Mehnat, dedication aur discipline se hi results aate hain. Hum monsters banate hain, bas.
Who Can Join - Koi bhi aa sakta hai - beginner ya pro, bas sapna bada hona chahiye aur mehnat karne ka jazba.
Team Ashish Thakran - Yahan family jaisa support milta hai. Sab ek dusre ko push karte hain. Hum stage pe dominate karte hain, bas.