Nutrition Guidance and Custom Diet Plans
I do not give rabbit diets. I build sustainable plans using the food you already eat at home—rice, paneer, and eggs—to fuel your training and drop fat without starving.
This is my personal fat loss and muscle building diet plan, with a full breakdown of meals, calories, and macros. I create similar customized, evidence-based plans for all my clients.
A huge part of your transformation happens in the kitchen. This video shows that I practice what I preach, preparing my own meals as part of a disciplined lifestyle.
About Nutrition Guidance
Everyone tries to cut calories by starving themselves, and that is why they fail. I do not give you a rabbit diet. I calculate your exact macros—protein, fats, and carbs—using the same Indian staples like paneer, rice, and chicken you already have in your kitchen. We focus on fueling your performance, not just restricting what you eat.
Fueling Your Transformation
Most people think nutrition is about eating bland salads and skipping meals. That is wrong. If you want to build muscle or drop body fat, you need a plan that treats food as fuel for your strength training. As a certified nutritionist, I don't believe in generic, copy-paste charts. I look at your body weight, your activity level, and your specific goals to build a macro-based diet plan that actually works.
The 'Real Food' Approach
My plans are built on Indian home-cooked meals. We track calories and macros, but we do it using things you can actually find in your pantry. Whether you need to bulk up or cut weight, we use Rajma, chana, eggs, chicken, and curd. It is simple, effective, and sustainable.
Why My Method Works
- Evidence-Based: Every plan is calculated based on your daily calorie expenditure and protein requirements.
- No Guesswork: You get a full breakdown of when to eat and exactly how much. No more wondering if your post-workout meal is sufficient.
- Sustainable Habits: I teach you the logic behind the numbers. This isn't a temporary fix. It is about learning to manage your own nutrition for the long run.
Whether you are training at a gym in Greater Noida or following my remote coaching, the nutrition plan remains the core of your results. If you are ready to stop guessing and start seeing actual changes in the mirror, this is where we begin.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
7
Custom Diet Planning for Fat Loss
Personalized Diet Plans for Fat Loss & Muscle Gain
8
Custom Nutrition Plans for Sustainable Fat Loss
Practical Nutrition and Diet Planning
Evidence-Based Nutrition for Indian Lifestyles
Sustainable Dieting & Recipes for Real Results
More from Physique and Strength Coaching by Vishal Musyuni