Body Transformation & Weight Loss Coaching
I help you lose fat and build muscle with desi food plans and strength training, no shortcuts or fad diets, just real results you can see.
Pricing Guide
In-Person Personal Training (20-24 Sessions)
Training Frequency
- 20 to 24 sessions per month running 5-6 days a week.
- Sessions last 60-75 minutes focusing on heavy compound lifting and bodybuilding.
Hands-On Coaching
- Immediate physical form correction to maximize muscle engagement.
- Manual spotting on heavy lifts like Squats and Bench Press.
- Physical inspection of lunch boxes and post-workout meals at the gym.
Location & Planning
- Training takes place at the provider's base gym facility.
- Gym membership fees are payable separately to the facility.
- Includes weekly diet adjustments based on visual assessment.
Remote Coaching & Custom Diet Charts
Diet Plan
- Calorie-deficit charts centered on home-cooked meals (Roti, Sabzi, Dal).
- Uses standard grocery items to minimize costs; no exotic ingredients required.
- Delivered via PDF or detailed text format.
Workout Schedule
- Split routines (Push/Pull/Legs) designed for 4-6 days a week.
- Focuses on commercial gym equipment; limited options for home workouts.
- Includes links to video demonstrations for form reference.
Remote Monitoring
- Weekly check-ins via WhatsApp text or voice notes to track compliance.
- Review of lifting technique via client-submitted videos.
- Guidance on supplement brands and dosages (purchase cost extra).
About Body Transformation & Weight Loss Coaching
My Approach: Seedhi Baat, Full Power
Body transformation isn’t about shortcuts. I focus on genuine results through mehnat (hard work) and discipline, both in the gym and kitchen. No fad diets, just solid, sustainable nutrition and strength training. I believe real change needs both mental and physical strength. Jhotte bandegaamak - I’ll push you to get strong like a buffalo, not just look fit.
Results That Show
- Clients losing 7kg, 20kg, even 25kg through desi fat loss programs
- Muscle and weight gain for those who want bulk - 5kg in a month, 20kg in 6 months
- From fat to fit transformations, with proof in the before-after photos
What You Get
- Intensive strength training - squats, deadlifts, presses, all the big lifts
- Custom Indian nutrition plan that fits your routine and taste - no boiled broccoli, only food you can actually eat at home
- Supplement advice, so you don’t waste money on the wrong stuff
How We Train
I coach in-person at the gym or through online weight loss coaching India style. Same commitment, same results, wherever you are. Your role? Show up, follow the plan, keep the faith. Baaki sab Mahadev par chhod do (Leave the rest to Lord Shiva).
Meet your Expert
Sumit
26 connects in last 3 months
My Story
Har Har Mahadev! Main Sumit, Banaras ka strength coach. Gym ki mehnat aur Mahadev ki bhakti - dono mein hi jaan hai. Galiyan, Ganga ke ghaat, ya Rishikesh-Haridwar, wahin milunga agar gym nahi hoon. Parivaar, tyohaar, simple life - bas itna hi mera mehkma (small world). Jaisa dikhta hoon, waisa hi hoon. Seedha-saada, no show-off.
My Work
Strength Coaching & Body Transformation - K11 certified strength coach. Intense body transformation, fat to fit expert. Online fitness coaching bhi hai.
Training Style - Full power! Sirf tagdi mehnat. No excuses, jhatke mein result. Aaja, mehnat kar.
Diet & Nutrition Guidance - No fancy pizza-vizza. Pure desi diet plans, nira choorma khiva sa. Simple, effective, real results.
