Meet the Team at 367 Crossfit
Fitness is only as good as the guidance behind it. Get to know the coaches at 367 Crossfit who will help you move better, lift safer, and show up every single day.
I'm Anshuman, or Cooper. My philosophy is simple: you give me your commitment, and I will give you the freedom that comes with a strong, capable body. I build people first, then their bodies.
Meet Coach Archie, a CrossFit Level 2 trainer with over 8 years of experience. His expertise lies in weightlifting, nutrition design, and athletic skill development. He's ready to make you fitter and stronger.
This is Upendra, your transformation coach. His motto is to help you look good and move well. He's passionate about helping you discover what your body is truly capable of.
Meet Coach Trishna, one of our strength and conditioning coaches. She is dedicated to guiding individuals towards their fitness goals and pushing them beyond their limits.
Here I am during one of our weightlifting seminars, teaching the finer points of technique. We are committed to helping our community upgrade their skill set to lift better, heavier, and stronger.
A quick and fun Q&A with one of our athletes. It's not all serious business here; we believe in having fun and building a friendly, relatable community.
About Meet Your Coaches
Every coach here is a practitioner first, meaning we do not just instruct, we demonstrate. Whether you are working on your first pull-up or refining your clean and jerk, our team adapts to your specific capacity, ensuring your progress is built on technical proficiency rather than ego.
Why We Are Different
At 367 Crossfit, we believe intensity is relative to the individual, not the weight on the bar. We aren't here to just count reps; we are here to ensure you move in a way that helps you age gracefully. Our coaches, including Anshuman, Archie, Upendra, and Trishna, bring a mix of expertise in powerlifting, gymnastics, and nutrition to every session.
Our Coaching Philosophy
We operate in a no-mirror environment. Why? Because we want you to build an internal sense of your body's capability, not just look at your reflection. Our approach focuses on:
- Technical Mastery: We prioritize safe lifting techniques before we ever ask you to chase a personal record.
- Progressive Overload: We track your numbers so that your day 100 looks stronger and smarter than your day one.
- Real-Life Strength: From functional conditioning in Punjabi Bagh to our strength programs in Defence Colony, we train you for real-world movement.
Meet Your Guide
Whether you are a new mom, a complete beginner, or an athlete looking to break through a plateau, you will find a coach who meets you exactly where you are. We don't believe in 'quick fixes'. We believe in showing up, putting in the work, and letting the results follow. If you are ready to stop guessing and start training, come drop by the box.
367 Crossfit
We are a team that believes intensity is relative to the person, not the weights. You won't find generic drill sergeants here, just athletes who care about your longevity as much as your strength. We are here to make sure you show up, sweat, and leave better than you walked in.
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