Expert Coaching and Technique Breakdowns
Don't just lift—move with purpose. I break down complex Olympic and functional movements into simple, repeatable steps so you can build real strength safely.
The deadlift is a fundamental movement, but form is everything. Here, I'm breaking down the setup for an athlete, explaining how to maintain a stable back and engage the right muscles.
Having trouble with your squat depth or keeping your torso upright? It's often due to tight ankles. In this video, I demonstrate a few key ankle mobility drills to help you achieve a better, safer squat.
Think of a burpee as an inverted broad jump. In this quick tip video, I reframe the dreaded burpee to help you move more efficiently by focusing on the hip-driven jump.
Here's a quick guide to performing the dumbbell snatch. I show the correct grip and movement path to help you lift safely and generate maximum power from your hips.
The dumbbell split jerk is a great exercise for developing overhead power and stability. This video shows our athletes practicing the movement in sync, focusing on the dip, drive, and split.
The isometric front rack hold is a game-changer for improving your front squats and cleans. I explain how this simple hold builds upper back stability and a strong core, allowing you to lift heavier.
Confused about where to set the J-collars on the rig for your squats or presses? Coach Archie gives a quick and easy tip to find the perfect height for a safe and powerful lift-off.
Mobility is key to performance and injury prevention. This video shows a few essential pre-workout stretches like the lizard stretch and squat to stand, which we hold to improve flexibility.
Healthy shoulders are crucial for weightlifting. Coach Archie demonstrates four essential stretches to perform before any snatch session to improve mobility and prepare your joints for the load.
The first 10-15 minutes of a CrossFit class are crucial. This is where we warm up, mobilize, and I explain the technique for the day's workout, ensuring everyone is prepared to move well.
About Coaching & Technique Breakdowns
In these videos, I strip away the complexity of Olympic lifts and functional movements. Whether you're struggling with squat depth or your clean-and-jerk setup, the focus is always on biomechanics and safety. You won't find generic advice here—just the exact technical cues I give my athletes to help them lift heavier, faster, and with more control.
Most gym injuries stem from ego lifting—chasing heavy weights before mastering the movement. At 367 Crossfit, we take a different approach. We believe that if you move better, you naturally look and perform better. My 'Skill to Kill' sessions are built on the principle that every movement can be deconstructed.
We focus on essential technical elements:
- Barbell Mechanics: From the deadlift setup to the finer points of the clean and jerk, I break down the kinetic chain so you understand how to use your hips, core, and back correctly.
- Mobility as Training: We don't just stretch to feel good; we work on ankle, hip, and shoulder mobility to fix issues like collapsed torsos in squats or poor front-rack positions.
- No-Mirror Training: We train without mirrors to help you develop proprioception—the ability to 'feel' your body in space rather than relying on visual feedback.
Whether you are a beginner learning the basics or an athlete stuck on a plateau with your snatch or handstand push-ups, these breakdowns are designed to give you the 'why' behind the 'how'. When you understand your body’s potential and limitations, you stop guessing and start training with intention.
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